Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors
If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times.
Timestamps:
[1:38] Welcome
[6:50] Viral Interview Clip: "Every woman should be able to do 11 pushups"
[20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?
[30:50] I have a flare up of a skin rash. I know it’s a gut imbalance. Any tips?
[46:33] Do you recommend any of the CGM's you can get without getting a prescription?
Episode Links:
Mel Robbins/Dr. Wright TikTok viral video
Sponsors:
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.