Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
Rebranded Diet Culture, High Cortisol Hacks, & Stalled Health Progress
Are functional foods healthier for us, or are they just rebranded diet culture that’s doing more harm than good? We also unpack how to manage cortisol and stress (like, realistically), and where to start when you want to lose weight and balance hormones, but feel hella overwhelmed. Don’t worry girl, we got you.
Timestamps:
[1:47] Welcome
[24:14] Can you please talk about ways to lower my cortisol and also lower stress?
[38:54] How do you know where to start with losing weight and balancing hormones?
[52:42] I wear mascara once a week and no matter which one I wear, it never comes off on the first wash. How do I get it off?
Episode Links:
Food & Wine Article: Repackaging Diet Culture
King Arthur Gluten Free Confetti Cake Mix
I AM The Balm Makeup Cleansing Balm
Sponsors:
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.