Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
Muscle and Bone Loss After 35, Diet Culture with Kids, & Nervous System Overload
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Muscle matters more than you think—for your bones, your metabolism, and your sanity. We’re also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS.
Timestamps:
[2:05] Dr Stacy sims video re:osteoporosis
[17:05] What’s something you believed 10 years ago that you've changed your mind about?
[21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming?
[34:28] Can you talk about mom rage when everything is overwhelming and overstimulating? What hormones do we need to look into getting checked out or supplements that can help?
Episode Links:
Sponsors:
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.