Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season
I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this!
Timestamps:
[1:52] Welcome
[5:15] Prevention
[9:40] Supplements for prevention
[23:52] What do do when you start feeling it come on
[29:33] Bonus herbs
Episode Links:
New Well Minerals Pure Whole Food Vitamin C
Elderberry Syrup (use code coconuts for 20% off your first purchase)
Herb Pharm Kids Immune Fortifier
Herm Pharm Kids Immune Avenger
Sponsors:
Go to curednutrition.com/wellfed and use code WELLFED for 20% off.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off.