Making Real Estate Healthy Again: Fitness, Nutrition & Mindset for Agents

Can prioritizing health and fitness make you a better real estate agent? In this episode of The Christian Agent Podcast, Garrett Maroon dives into the power of fitness, nutrition, and mindset for real estate professionals with his health and fitness coach Matt Maines with Audience of One Fitness.

They discuss how physical health impacts mental clarity, energy levels, and spiritual well-being—and why discipline in health translates into discipline in business. Learn practical strategies for daily movement, protein intake, gut health, and sustainable nutrition while balancing a demanding career. Whether you’re struggling to make time for fitness, improve your eating habits, or maintain long-term health goals, this episode will equip you with simple, actionable steps to take control of your well-being.

Key Takeaways:

✅ Health is essential for showing up well for family, faith, and business.
✅ Fitness and nutrition impact mental clarity, energy, and productivity.
✅ Discipline in health leads to discipline in other areas of life.
✅ Tracking food intake is the first step to meaningful improvement.
✅ Sustainability beats quick-fix diets—small, consistent changes matter.
✅ Prioritizing health means prioritizing what matters most.
✅ Daily movement can be seamlessly integrated into your lifestyle.
✅ Protein intake is key for energy and fitness—but can be challenging.
✅ Front-loading protein can reduce cravings and improve metabolism.
✅ Gut health and fiber play a crucial role in overall wellness.
✅ Having a coach or accountability partner can drive motivation.
✅ Stewardship of health is a responsibility, not an option.

Episode Chapters:

⏳ 00:00 – Introduction: Why Health Matters for Real Estate Agents
🏋️ 02:52 – Matt’s Health Journey & Coaching Philosophy
🙏 10:31 – The Connection Between Physical Health & Spiritual Growth
💪 19:29 – Overcoming Challenges in Health & Fitness
🚀 26:56 – Taking Action: Simple Steps to Start Your Health Journey

Connect with Matt - https://www.instagram.com/audienceofonefitness

Resources & Opportunities:

📩 Are you tired of the hustle? Download my free guide: 3 Lies Christian Agents Believe—and the Truth That Will Set You Free
🔗 https://www.210collective.com/podcast

📞 Want to be in Business with Garrett and Christian agents around the globe? Schedule a call with Garrett to learn about the 2:10 Collective on the eXp Realty platform
🔗 https://calendar.app.google/YmCPQRhWJaV7owmw6

🙌 Join Garrett’s FREE online community for Christian agents who want to sell 3-4 homes/month:
🔗 https://www.skool.com/servingnotselling/about

📩 Send Garrett your Hampton Roads & Richmond, VA buyer/seller referrals:
🔗 faithfulagent.com/referral

📲 Follow Garrett on Instagram for more insights and encouragement!

🔗 https://www.instagram.com/garrettmaroon/

Transcript

0:00

Hey everybody in this episode, you're going to get a clip from a recent call that I did in my online community coaching Christian agents totally for free. Go check it out in the show notes. If you haven't joined us already, I brought on my personal health and nutrition coach. It has made a significant difference for me. Matt mains audience of one fitness. I've lost over 15 pounds. I've got more energy. I'm sleeping better. So many things have been better because I brought on a coach to help make me better with my health and my fitness. It's one area I realized I wasn't stewarding my health very well and I wanted to get better. So I thought it'd be beneficial to bring him into my community. And I wanted y'all to get a sneak peek of it. If you want the whole episode, make sure you click the link in the show notes to join the school. The whole episode is there and you'll have the opportunity to connect with Matt with links in the show notes as well. So make sure you go check that out. Always work. to steward your body and get healthier and healthier so we can honor the Lord. Hope you enjoyed this week's episode.