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Positively Midlife Podcast
Ellen and Tish, college friends now in their 50s, take on midlife with a big dose of reality, humor, and fun. They cover diverse topics including friendships, books, experiences, adventures, stories, sex, relationships & dating, health, wellness, and BIG dreams. Each week features fabulous stories, interesting guests, and open and honest discussions about topics that are important to women in midlife. Subscribe to the podcast wherever you listen!
If you're interested in being a guest on the podcast or advertising, send an email to postivelymidlifepodcast@gmail.com.
Positively Midlife Podcast
Tish's Weight Loss Journey - Why This Time is Different - Ep 6
This week Tish and Ellen talk about Tish's weight loss journey and how she got healthy during the pandemic. She's struggled with her weight for years and she shares her six steps to putting yourself first and making long-lasting changes to benefit your health!
Tish's six keys to lasting weight loss:
- Create a Big Enough Why
- Clear your Head Space
- Get Selfish
- Find What Works for you for Diet and Exercise
- Plan your Snack Attack Strategy
- The Big G&R (Goals and Rewards)
This week's obsessions:
Tish: G Hughes sugar-free sauces
Ellen: her Fit bit for better sleep with the link bracelet!
Website: www.thepositivelymidlifepodcast.com
Email: postivelymidlifepod@gmail.com
