{"version":"1.0.0","segments":[{"speaker":"Ellen Gustafson","startTime":21.11,"endTime":24.32,"body":"Welcome back to"},{"speaker":"Ellen Gustafson","startTime":21.11,"endTime":24.32,"body":"the Midsters Podcast. I'm Ellen"},{"speaker":"Ellen Gustafson","startTime":24.349999999999998,"endTime":27.919999999999998,"body":"with my co host Tish, and"},{"speaker":"Ellen Gustafson","startTime":24.349999999999998,"endTime":27.919999999999998,"body":"today's episode is all about"},{"speaker":"Ellen Gustafson","startTime":27.919999999999998,"endTime":31.099999999999998,"body":"continuing to challenge"},{"speaker":"Ellen Gustafson","startTime":27.919999999999998,"endTime":31.099999999999998,"body":"yourself. Most of us have a"},{"speaker":"Ellen Gustafson","startTime":31.099999999999998,"endTime":33.769999999999996,"body":"bucket list that we're always"},{"speaker":"Ellen Gustafson","startTime":31.099999999999998,"endTime":33.769999999999996,"body":"going to get to in the future."},{"speaker":"Ellen Gustafson","startTime":34.04,"endTime":38.18,"body":"But today's episode is about"},{"speaker":"Ellen Gustafson","startTime":34.04,"endTime":38.18,"body":"attacking that bucket list. Now,"},{"speaker":"Ellen Gustafson","startTime":38.51,"endTime":42.14,"body":"rather than put it off to that"},{"speaker":"Ellen Gustafson","startTime":38.51,"endTime":42.14,"body":"elusive some day, Tish and I are"},{"speaker":"Ellen Gustafson","startTime":42.14,"endTime":45.769999999999996,"body":"selecting one item from our"},{"speaker":"Ellen Gustafson","startTime":42.14,"endTime":45.769999999999996,"body":"bucket lists and challenge each"},{"speaker":"Ellen Gustafson","startTime":45.8,"endTime":48.53,"body":"challenging each other to take"},{"speaker":"Ellen Gustafson","startTime":45.8,"endTime":48.53,"body":"action today."},{"speaker":"Tish Woods","startTime":50.17,"endTime":53.95,"body":"Ellen, I am so glad"},{"speaker":"Tish Woods","startTime":50.17,"endTime":53.95,"body":"that we are dusting off our"},{"speaker":"Tish Woods","startTime":53.95,"endTime":58.269999999999996,"body":"bucket list and actually talking"},{"speaker":"Tish Woods","startTime":53.95,"endTime":58.269999999999996,"body":"about this today. And it's"},{"speaker":"Tish Woods","startTime":58.269999999999996,"endTime":64.39,"body":"really motivated me i It has"},{"speaker":"Tish Woods","startTime":58.269999999999996,"endTime":64.39,"body":"made me so excited to talk about"},{"speaker":"Tish Woods","startTime":64.66,"endTime":68.14,"body":"what I want to do from my bucket"},{"speaker":"Tish Woods","startTime":64.66,"endTime":68.14,"body":"list. I can't wait to hear what"},{"speaker":"Tish Woods","startTime":68.14,"endTime":70.39,"body":"you're going to pull off your"},{"speaker":"Tish Woods","startTime":68.14,"endTime":70.39,"body":"bucket list."},{"speaker":"Ellen Gustafson","startTime":70.52,"endTime":71.45,"body":"I no"},{"speaker":"Ellen Gustafson","startTime":72.05,"endTime":75.71,"body":"years in the future when I'm an"},{"speaker":"Ellen Gustafson","startTime":72.05,"endTime":75.71,"body":"empty nester when I have more"},{"speaker":"Ellen Gustafson","startTime":75.89,"endTime":88.22,"body":"money when I have a partner, you"},{"speaker":"Ellen Gustafson","startTime":75.89,"endTime":88.22,"body":"know, putting things off year"},{"speaker":"Ellen Gustafson","startTime":88.22,"endTime":92.93,"body":"after year and just like you,"},{"speaker":"Ellen Gustafson","startTime":88.22,"endTime":92.93,"body":"I'm happy to dust it off and"},{"speaker":"Ellen Gustafson","startTime":92.93,"endTime":98.36,"body":"really take a look at it. But"},{"speaker":"Ellen Gustafson","startTime":92.93,"endTime":98.36,"body":"before we get to our selections,"},{"speaker":"Ellen Gustafson","startTime":98.96000000000001,"endTime":103.16,"body":"let's take a peek at our weekly"},{"speaker":"Ellen Gustafson","startTime":98.96000000000001,"endTime":103.16,"body":"obsessions. Tish What do you"},{"speaker":"Ellen Gustafson","startTime":103.16,"endTime":104.45,"body":"have for me this week?"},{"speaker":"Tish Woods","startTime":105.21000000000001,"endTime":109.53,"body":"Okay, so my"},{"speaker":"Tish Woods","startTime":105.21000000000001,"endTime":109.53,"body":"obsession this week was actually"},{"speaker":"Tish Woods","startTime":109.56,"endTime":115.41,"body":"a little clip I saw on TikTok"},{"speaker":"Tish Woods","startTime":109.56,"endTime":115.41,"body":"about a story about the animal"},{"speaker":"Tish Woods","startTime":115.41,"endTime":118.59,"body":"buffaloes you know, I gotta I"},{"speaker":"Tish Woods","startTime":115.41,"endTime":118.59,"body":"gotta clarify that being from"},{"speaker":"Tish Woods","startTime":118.59,"endTime":122.76,"body":"Buffalo. Not Buffalo, New York."},{"speaker":"Tish Woods","startTime":118.59,"endTime":122.76,"body":"Not Buffalo, New York. But these"},{"speaker":"Tish Woods","startTime":122.76,"endTime":129.51,"body":"are where the the buffalo roam."},{"speaker":"Tish Woods","startTime":122.76,"endTime":129.51,"body":"So, in it, I just loved it"},{"speaker":"Tish Woods","startTime":129.51,"endTime":137.01,"body":"because it really spoke to what"},{"speaker":"Tish Woods","startTime":129.51,"endTime":137.01,"body":"energizes me. So he was talking"},{"speaker":"Tish Woods","startTime":137.01,"endTime":144.54,"body":"about how buffalos run towards"},{"speaker":"Tish Woods","startTime":137.01,"endTime":144.54,"body":"storms. Right now buffaloes hate"},{"speaker":"Tish Woods","startTime":144.54,"endTime":148.65,"body":"storms and they hate rain. They"},{"speaker":"Tish Woods","startTime":144.54,"endTime":148.65,"body":"hate getting wet, right? But"},{"speaker":"Tish Woods","startTime":148.65,"endTime":152.76,"body":"they have learned that when they"},{"speaker":"Tish Woods","startTime":148.65,"endTime":152.76,"body":"see storm clouds, they run"},{"speaker":"Tish Woods","startTime":152.76,"endTime":157.23,"body":"towards them. Because they know"},{"speaker":"Tish Woods","startTime":152.76,"endTime":157.23,"body":"that if they do that, they will"},{"speaker":"Tish Woods","startTime":157.23,"endTime":162.84,"body":"spend the least amount of time"},{"speaker":"Tish Woods","startTime":157.23,"endTime":162.84,"body":"in the storm. Okay. But if they"},{"speaker":"Tish Woods","startTime":162.84,"endTime":167.04,"body":"run away from the storm clouds,"},{"speaker":"Tish Woods","startTime":162.84,"endTime":167.04,"body":"what's going to happen is"},{"speaker":"Tish Woods","startTime":167.07,"endTime":170.73,"body":"eventually that those storm"},{"speaker":"Tish Woods","startTime":167.07,"endTime":170.73,"body":"clouds are going to catch them."},{"speaker":"Tish Woods","startTime":171.18,"endTime":176.04,"body":"And now they're in the storm"},{"speaker":"Tish Woods","startTime":171.18,"endTime":176.04,"body":"longer, right? So I think that"},{"speaker":"Tish Woods","startTime":176.04,"endTime":181.02,"body":"we really can learn so much from"},{"speaker":"Tish Woods","startTime":176.04,"endTime":181.02,"body":"the Buffalo's difficult times"},{"speaker":"Tish Woods","startTime":181.02,"endTime":184.95,"body":"are always going to come our"},{"speaker":"Tish Woods","startTime":181.02,"endTime":184.95,"body":"way, right? And we need to"},{"speaker":"Tish Woods","startTime":184.98,"endTime":188.88,"body":"instead of avoiding it, stead of"},{"speaker":"Tish Woods","startTime":184.98,"endTime":188.88,"body":"putting it on a shelf and you"},{"speaker":"Tish Woods","startTime":188.88,"endTime":193.68,"body":"know, putting it to the side. We"},{"speaker":"Tish Woods","startTime":188.88,"endTime":193.68,"body":"need to look at it, run at it"},{"speaker":"Tish Woods","startTime":194.31,"endTime":199.41,"body":"and and deal with that turmoil"},{"speaker":"Tish Woods","startTime":194.31,"endTime":199.41,"body":"and conflict head on, because"},{"speaker":"Tish Woods","startTime":199.41,"endTime":203.79,"body":"we're going to spend less time"},{"speaker":"Tish Woods","startTime":199.41,"endTime":203.79,"body":"in it if we do it that way."},{"speaker":"Ellen Gustafson","startTime":204.48,"endTime":207.87,"body":"Wow. Okay, I"},{"speaker":"Ellen Gustafson","startTime":204.48,"endTime":207.87,"body":"will post the link to that tic"},{"speaker":"Ellen Gustafson","startTime":207.87,"endTime":211.77,"body":"toc in our show notes. And I"},{"speaker":"Ellen Gustafson","startTime":207.87,"endTime":211.77,"body":"have to say here at midlife I've"},{"speaker":"Ellen Gustafson","startTime":211.77,"endTime":215.28,"body":"learned to be so much more"},{"speaker":"Ellen Gustafson","startTime":211.77,"endTime":215.28,"body":"direct, just like those buffalo."},{"speaker":"Ellen Gustafson","startTime":215.49,"endTime":217.11,"body":"Good lesson there for us."},{"speaker":"Tish Woods","startTime":217.41,"endTime":220.62,"body":"Yes. Now Ellen, what"},{"speaker":"Tish Woods","startTime":217.41,"endTime":220.62,"body":"about you? What is your"},{"speaker":"Tish Woods","startTime":220.62,"endTime":222.0,"body":"obsession this week?"},{"speaker":"Ellen Gustafson","startTime":222.27,"endTime":224.64000000000001,"body":"Well, it always"},{"speaker":"Ellen Gustafson","startTime":222.27,"endTime":224.64000000000001,"body":"cracks me up because we have"},{"speaker":"Ellen Gustafson","startTime":224.64000000000001,"endTime":226.53,"body":"such opposite of obsessions."},{"speaker":"Ellen Gustafson","startTime":228.69,"endTime":231.6,"body":"But the weather has finally"},{"speaker":"Ellen Gustafson","startTime":228.69,"endTime":231.6,"body":"changed here in Northern"},{"speaker":"Ellen Gustafson","startTime":231.6,"endTime":235.14000000000001,"body":"California, where it's getting a"},{"speaker":"Ellen Gustafson","startTime":231.6,"endTime":235.14000000000001,"body":"little humid."},{"speaker":"Tish Woods","startTime":235.14000000000001,"endTime":237.93,"body":"It's not a 90 degree"},{"speaker":"Tish Woods","startTime":235.14000000000001,"endTime":237.93,"body":"fall day anymore."},{"speaker":"Ellen Gustafson","startTime":238.44,"endTime":241.65,"body":"Nope. It is a"},{"speaker":"Ellen Gustafson","startTime":238.44,"endTime":241.65,"body":"little cool in the morning and"},{"speaker":"Ellen Gustafson","startTime":241.65,"endTime":244.65,"body":"the evening and my lips have"},{"speaker":"Ellen Gustafson","startTime":241.65,"endTime":244.65,"body":"gotten chapped and it made me"},{"speaker":"Ellen Gustafson","startTime":244.65,"endTime":250.02,"body":"pull out my favorite Clinique"},{"speaker":"Ellen Gustafson","startTime":244.65,"endTime":250.02,"body":"black honey lip gloss. Now this"},{"speaker":"Ellen Gustafson","startTime":250.02,"endTime":255.03,"body":"is a lip gloss that has been"},{"speaker":"Ellen Gustafson","startTime":250.02,"endTime":255.03,"body":"around since 1971. Almost as"},{"speaker":"Ellen Gustafson","startTime":255.03,"endTime":256.62,"body":"long as we have"},{"speaker":"Ellen Gustafson","startTime":257.90999999999997,"endTime":263.49,"body":"it's one of those colors. That"},{"speaker":"Ellen Gustafson","startTime":257.90999999999997,"endTime":263.49,"body":"just looks good on. Anyone hands"},{"speaker":"Ellen Gustafson","startTime":263.49,"endTime":264.06,"body":"down."},{"speaker":"Tish Woods","startTime":264.57,"endTime":266.09999999999997,"body":"Now, what's the name"},{"speaker":"Tish Woods","startTime":264.57,"endTime":266.09999999999997,"body":"of it again?"},{"speaker":"Ellen Gustafson","startTime":266.49,"endTime":269.15999999999997,"body":"It's called"},{"speaker":"Ellen Gustafson","startTime":266.49,"endTime":269.15999999999997,"body":"Black honey, black honey."},{"speaker":"Tish Woods","startTime":269.46,"endTime":273.71999999999997,"body":"You know Clinique"},{"speaker":"Tish Woods","startTime":269.46,"endTime":273.71999999999997,"body":"has this amazing ability to come"},{"speaker":"Tish Woods","startTime":273.71999999999997,"endTime":277.8,"body":"up with colors that just"},{"speaker":"Tish Woods","startTime":273.71999999999997,"endTime":277.8,"body":"complement everyone's"},{"speaker":"Tish Woods","startTime":278.01,"endTime":283.86,"body":"complexion. Yeah, my, my best"},{"speaker":"Tish Woods","startTime":278.01,"endTime":283.86,"body":"friend Judy. She for years and"},{"speaker":"Tish Woods","startTime":283.86,"endTime":289.11,"body":"years and years, she wore"},{"speaker":"Tish Woods","startTime":283.86,"endTime":289.11,"body":"Clinique Pink Chocolate, and I"},{"speaker":"Tish Woods","startTime":289.11,"endTime":292.62,"body":"don't care who wore that color."},{"speaker":"Tish Woods","startTime":289.11,"endTime":292.62,"body":"It went with their complexion."},{"speaker":"Tish Woods","startTime":292.92,"endTime":298.29,"body":"And so black honey is not one"},{"speaker":"Tish Woods","startTime":292.92,"endTime":298.29,"body":"that I am familiar with. And I"},{"speaker":"Tish Woods","startTime":298.29,"endTime":300.45,"body":"gotta go out and try it. You"},{"speaker":"Tish Woods","startTime":298.29,"endTime":300.45,"body":"know me and honey."},{"speaker":"Ellen Gustafson","startTime":301.89,"endTime":305.01,"body":"That's right."},{"speaker":"Ellen Gustafson","startTime":301.89,"endTime":305.01,"body":"That's right. I'll also put a"},{"speaker":"Ellen Gustafson","startTime":305.04,"endTime":309.0,"body":"link to the black honey clinic"},{"speaker":"Ellen Gustafson","startTime":305.04,"endTime":309.0,"body":"lipglass on our show notes."},{"speaker":"Ellen Gustafson","startTime":310.08,"endTime":315.09,"body":"But before we jump in to talk"},{"speaker":"Ellen Gustafson","startTime":310.08,"endTime":315.09,"body":"about our bucket lists, if"},{"speaker":"Ellen Gustafson","startTime":315.09,"endTime":318.69,"body":"you're enjoying our podcast,"},{"speaker":"Ellen Gustafson","startTime":315.09,"endTime":318.69,"body":"please take a minute"},{"speaker":"Ellen Gustafson","startTime":319.2,"endTime":323.73,"body":"to rate and review it, wherever"},{"speaker":"Ellen Gustafson","startTime":319.2,"endTime":323.73,"body":"you listen, it would really help"},{"speaker":"Ellen Gustafson","startTime":323.73,"endTime":327.03000000000003,"body":"us out. And we'd appreciate it"},{"speaker":"Ellen Gustafson","startTime":323.73,"endTime":327.03000000000003,"body":"right Tish,"},{"speaker":"Tish Woods","startTime":326.56,"endTime":330.363,"body":"we're always trying"},{"speaker":"Tish Woods","startTime":326.56,"endTime":330.363,"body":"to spread the word. So"},{"speaker":"Tish Woods","startTime":330.454,"endTime":336.25,"body":"definitely, we want to hear from"},{"speaker":"Tish Woods","startTime":330.454,"endTime":336.25,"body":"you. And you can also share it,"},{"speaker":"Tish Woods","startTime":336.341,"endTime":341.503,"body":"there are three little if you do"},{"speaker":"Tish Woods","startTime":336.341,"endTime":341.503,"body":"Apple, which most of our"},{"speaker":"Tish Woods","startTime":341.594,"endTime":347.299,"body":"listeners do, if you to Apple,"},{"speaker":"Tish Woods","startTime":341.594,"endTime":347.299,"body":"there's three little dots at the"},{"speaker":"Tish Woods","startTime":347.39,"endTime":352.914,"body":"top corner, right hand corner."},{"speaker":"Tish Woods","startTime":347.39,"endTime":352.914,"body":"And if you click on those, you"},{"speaker":"Tish Woods","startTime":353.005,"endTime":358.801,"body":"can actually see a Share button."},{"speaker":"Tish Woods","startTime":353.005,"endTime":358.801,"body":"You can text it to someone, you"},{"speaker":"Tish Woods","startTime":358.892,"endTime":364.507,"body":"can put it on your Facebook, you"},{"speaker":"Tish Woods","startTime":358.892,"endTime":364.507,"body":"can send it. And my thing is,"},{"speaker":"Tish Woods","startTime":364.598,"endTime":369.76,"body":"you know, if you love an"},{"speaker":"Tish Woods","startTime":364.598,"endTime":369.76,"body":"episode, or you think an episode"},{"speaker":"Tish Woods","startTime":369.85,"endTime":374.922,"body":"would really be helpful to"},{"speaker":"Tish Woods","startTime":369.85,"endTime":374.922,"body":"somebody, share it, you know,"},{"speaker":"Tish Woods","startTime":375.013,"endTime":380.175,"body":"word of mouth is the best"},{"speaker":"Tish Woods","startTime":375.013,"endTime":380.175,"body":"advertisement we can get. So we"},{"speaker":"Tish Woods","startTime":380.266,"endTime":385.156,"body":"would appreciate any of it."},{"speaker":"Tish Woods","startTime":380.266,"endTime":385.156,"body":"Thanks, guys. Yeah, that's"},{"speaker":"Tish Woods","startTime":385.247,"endTime":390.5,"body":"right. So bucket lists Tish"},{"speaker":"Tish Woods","startTime":385.247,"endTime":390.5,"body":"bucket list. You know, I had a"},{"speaker":"Tish Woods","startTime":390.59,"endTime":395.843,"body":"really good work friend, Angie"},{"speaker":"Tish Woods","startTime":390.59,"endTime":395.843,"body":"Bell. And she was the first"},{"speaker":"Tish Woods","startTime":395.934,"endTime":401.458,"body":"person I knew that had an active"},{"speaker":"Tish Woods","startTime":395.934,"endTime":401.458,"body":"bucket list. I mean, she was"},{"speaker":"Ellen Gustafson","startTime":396.97,"endTime":451.45,"body":"Well, I'm like"},{"speaker":"Ellen Gustafson","startTime":396.97,"endTime":451.45,"body":"Angie, I have an active bucket"},{"speaker":"Ellen Gustafson","startTime":401.549,"endTime":406.711,"body":"constantly adding things to her"},{"speaker":"Ellen Gustafson","startTime":401.549,"endTime":406.711,"body":"bucket list, doing things"},{"speaker":"Ellen Gustafson","startTime":406.802,"endTime":412.326,"body":"crossing them off. She, she was"},{"speaker":"Ellen Gustafson","startTime":406.802,"endTime":412.326,"body":"one of the most inspirational"},{"speaker":"Ellen Gustafson","startTime":412.41700000000003,"endTime":417.398,"body":"people in terms of self"},{"speaker":"Ellen Gustafson","startTime":412.41700000000003,"endTime":417.398,"body":"challenging herself. And I just"},{"speaker":"Ellen Gustafson","startTime":417.489,"endTime":423.285,"body":"loved her, she's the one I went"},{"speaker":"Ellen Gustafson","startTime":417.489,"endTime":423.285,"body":"to do No Pants on the Train with"},{"speaker":"Ellen Gustafson","startTime":423.375,"endTime":428.809,"body":"that was on the bucket list. So"},{"speaker":"Ellen Gustafson","startTime":423.375,"endTime":428.809,"body":"I love this idea of a bucket"},{"speaker":"Ellen Gustafson","startTime":428.9,"endTime":434.334,"body":"list. And if you don't have one,"},{"speaker":"Ellen Gustafson","startTime":428.9,"endTime":434.334,"body":"you really need to get one."},{"speaker":"Ellen Gustafson","startTime":434.425,"endTime":439.949,"body":"Because there's something so"},{"speaker":"Ellen Gustafson","startTime":434.425,"endTime":439.949,"body":"powerful about putting something"},{"speaker":"Ellen Gustafson","startTime":440.04,"endTime":445.564,"body":"down on paper that you want to"},{"speaker":"Ellen Gustafson","startTime":440.04,"endTime":445.564,"body":"do it plants that seed in your"},{"speaker":"Ellen Gustafson","startTime":445.65500000000003,"endTime":451.27,"body":"thoughts. It, it's more likely"},{"speaker":"Ellen Gustafson","startTime":445.65500000000003,"endTime":451.27,"body":"for you to accomplish something"},{"speaker":"Ellen Gustafson","startTime":451.361,"endTime":456.251,"body":"when you write it down. So"},{"speaker":"Ellen Gustafson","startTime":451.361,"endTime":456.251,"body":"Bucket List. But Ellen, I'm"},{"speaker":"Ellen Gustafson","startTime":451.45,"endTime":457.87,"body":"list. So I appreciate her very"},{"speaker":"Ellen Gustafson","startTime":451.45,"endTime":457.87,"body":"much. And I'm always adding or,"},{"speaker":"Ellen Gustafson","startTime":456.342,"endTime":461.685,"body":"dying to hear what is the one"},{"speaker":"Ellen Gustafson","startTime":456.342,"endTime":461.685,"body":"thing that you're pulling off"},{"speaker":"Ellen Gustafson","startTime":457.87,"endTime":461.32,"body":"you know, learning about an"},{"speaker":"Ellen Gustafson","startTime":457.87,"endTime":461.32,"body":"experience that somebody's"},{"speaker":"Ellen Gustafson","startTime":461.32,"endTime":465.58,"body":"doing. And I really like them"},{"speaker":"Ellen Gustafson","startTime":461.32,"endTime":465.58,"body":"because they really help you"},{"speaker":"Ellen Gustafson","startTime":461.776,"endTime":465.58,"body":"that bucket list and putting"},{"speaker":"Ellen Gustafson","startTime":461.776,"endTime":465.58,"body":"into reality?"},{"speaker":"Ellen Gustafson","startTime":466.97,"endTime":471.14,"body":"figure out like milestones,"},{"speaker":"Ellen Gustafson","startTime":466.97,"endTime":471.14,"body":"right? And experiences and it"},{"speaker":"Ellen Gustafson","startTime":471.14,"endTime":474.77,"body":"makes it real. So I'm just gonna"},{"speaker":"Ellen Gustafson","startTime":471.14,"endTime":474.77,"body":"put it out there that I'm a"},{"speaker":"Ellen Gustafson","startTime":474.77,"endTime":478.73,"body":"bucket list person, right? I'm"},{"speaker":"Ellen Gustafson","startTime":474.77,"endTime":478.73,"body":"not having to create one, I got"},{"speaker":"Ellen Gustafson","startTime":478.73,"endTime":482.27,"body":"one. But I'm just really"},{"speaker":"Ellen Gustafson","startTime":478.73,"endTime":482.27,"body":"thinking about this when we"},{"speaker":"Ellen Gustafson","startTime":482.27,"endTime":485.69,"body":"decided to do this episode. And"},{"speaker":"Ellen Gustafson","startTime":482.27,"endTime":485.69,"body":"there's a couple of travel"},{"speaker":"Ellen Gustafson","startTime":485.72,"endTime":489.59,"body":"experiences that I have on my"},{"speaker":"Ellen Gustafson","startTime":485.72,"endTime":489.59,"body":"bucket list, two very opposite"},{"speaker":"Ellen Gustafson","startTime":489.59,"endTime":493.1,"body":"things. One is walking to"},{"speaker":"Ellen Gustafson","startTime":489.59,"endTime":493.1,"body":"Santiago trail in northern"},{"speaker":"Ellen Gustafson","startTime":493.1,"endTime":496.97,"body":"Spain, and the other is going to"},{"speaker":"Ellen Gustafson","startTime":493.1,"endTime":496.97,"body":"Mount Rushmore. Anyone who knows"},{"speaker":"Ellen Gustafson","startTime":496.97,"endTime":500.18,"body":"me knows that I've been dying"},{"speaker":"Ellen Gustafson","startTime":496.97,"endTime":500.18,"body":"for some reason to go to Mount"},{"speaker":"Ellen Gustafson","startTime":500.18,"endTime":505.58,"body":"Rushmore. But because of the"},{"speaker":"Ellen Gustafson","startTime":500.18,"endTime":505.58,"body":"time of year, and me not having"},{"speaker":"Ellen Gustafson","startTime":505.58,"endTime":509.87,"body":"much vacation, I decided to pick"},{"speaker":"Ellen Gustafson","startTime":505.58,"endTime":509.87,"body":"something that's like a learn. I"},{"speaker":"Ellen Gustafson","startTime":509.87,"endTime":513.11,"body":"want to learn something I'm not"},{"speaker":"Ellen Gustafson","startTime":509.87,"endTime":513.11,"body":"going anywhere right now,"},{"speaker":"Ellen Gustafson","startTime":513.11,"endTime":519.5899999999999,"body":"really. So my bucket list"},{"speaker":"Ellen Gustafson","startTime":513.11,"endTime":519.5899999999999,"body":"challenge is to learn how to"},{"speaker":"Ellen Gustafson","startTime":519.5899999999999,"endTime":520.28,"body":"dance."},{"speaker":"Tish Woods","startTime":521.0899999999999,"endTime":523.1,"body":"Oh, what kind of"},{"speaker":"Tish Woods","startTime":521.0899999999999,"endTime":523.1,"body":"dancing."},{"speaker":"Ellen Gustafson","startTime":523.85,"endTime":528.5,"body":"Well, I am"},{"speaker":"Ellen Gustafson","startTime":523.85,"endTime":528.5,"body":"going to do salsa, and Merengue"},{"speaker":"Ellen Gustafson","startTime":528.5,"endTime":532.91,"body":"a because out here in the Bay"},{"speaker":"Ellen Gustafson","startTime":528.5,"endTime":532.91,"body":"Area. I think there's a lots of"},{"speaker":"Ellen Gustafson","startTime":532.91,"endTime":538.52,"body":"opportunities to do it. Um, lots"},{"speaker":"Ellen Gustafson","startTime":532.91,"endTime":538.52,"body":"of clubs, lots of places. But I"},{"speaker":"Ellen Gustafson","startTime":538.64,"endTime":542.18,"body":"I just want to say that I've"},{"speaker":"Ellen Gustafson","startTime":538.64,"endTime":542.18,"body":"always been envious of people"},{"speaker":"Ellen Gustafson","startTime":542.18,"endTime":546.53,"body":"who can dance. And this is my"},{"speaker":"Ellen Gustafson","startTime":542.18,"endTime":546.53,"body":"whole life. We have a college"},{"speaker":"Ellen Gustafson","startTime":546.53,"endTime":550.5799999999999,"body":"friend, just a shout out to"},{"speaker":"Ellen Gustafson","startTime":546.53,"endTime":550.5799999999999,"body":"Kristen Baker, who has just"},{"speaker":"Ellen Gustafson","startTime":550.6999999999999,"endTime":554.0899999999999,"body":"always been able to dance. Oh,"},{"speaker":"Ellen Gustafson","startTime":550.6999999999999,"endTime":554.0899999999999,"body":"he's been able to amazing,"},{"speaker":"Ellen Gustafson","startTime":554.15,"endTime":558.5899999999999,"body":"amazing dancer I we used to call"},{"speaker":"Ellen Gustafson","startTime":554.15,"endTime":558.5899999999999,"body":"her the solid gold dancer back"},{"speaker":"Ellen Gustafson","startTime":558.5899999999999,"endTime":559.1899999999999,"body":"in the day."},{"speaker":"Tish Woods","startTime":560.9899999999999,"endTime":562.88,"body":"Now we're really"},{"speaker":"Tish Woods","startTime":560.9899999999999,"endTime":562.88,"body":"dating ourselves."},{"speaker":"Ellen Gustafson","startTime":563.01,"endTime":566.13,"body":"We are she"},{"speaker":"Ellen Gustafson","startTime":563.01,"endTime":566.13,"body":"always had a couple of moves,"},{"speaker":"Ellen Gustafson","startTime":566.16,"endTime":570.5699999999999,"body":"you know. And the thing about"},{"speaker":"Ellen Gustafson","startTime":566.16,"endTime":570.5699999999999,"body":"dancing, I think I've always"},{"speaker":"Ellen Gustafson","startTime":570.5699999999999,"endTime":575.8199999999999,"body":"been reluctant to do it. Kind of"},{"speaker":"Ellen Gustafson","startTime":570.5699999999999,"endTime":575.8199999999999,"body":"because I'm by myself. I'm more"},{"speaker":"Ellen Gustafson","startTime":575.8199999999999,"endTime":579.42,"body":"of a bench, you know, on the"},{"speaker":"Ellen Gustafson","startTime":575.8199999999999,"endTime":579.42,"body":"bench as I think you'd say Tish."},{"speaker":"Ellen Gustafson","startTime":579.75,"endTime":583.92,"body":"And so I've really thought this"},{"speaker":"Ellen Gustafson","startTime":579.75,"endTime":583.92,"body":"would be something good to"},{"speaker":"Ellen Gustafson","startTime":583.92,"endTime":586.8299999999999,"body":"challenge myself and pull myself"},{"speaker":"Ellen Gustafson","startTime":583.92,"endTime":586.8299999999999,"body":"out of my comfort zone."},{"speaker":"Tish Woods","startTime":587.55,"endTime":590.4,"body":"Wow. I love that. I"},{"speaker":"Tish Woods","startTime":587.55,"endTime":590.4,"body":"love that you're doing that."},{"speaker":"Tish Woods","startTime":590.6099999999999,"endTime":594.4499999999999,"body":"Now, let me ask you, are you"},{"speaker":"Tish Woods","startTime":590.6099999999999,"endTime":594.4499999999999,"body":"planning to do this just on your"},{"speaker":"Tish Woods","startTime":594.4499999999999,"endTime":597.15,"body":"own? Did you get someone to do"},{"speaker":"Tish Woods","startTime":594.4499999999999,"endTime":597.15,"body":"this with you?"},{"speaker":"Ellen Gustafson","startTime":598.1899999999999,"endTime":600.41,"body":"That's a good"},{"speaker":"Ellen Gustafson","startTime":598.1899999999999,"endTime":600.41,"body":"question too. I'm going to do"},{"speaker":"Ellen Gustafson","startTime":600.41,"endTime":604.8199999999999,"body":"this on my own. And I do know of"},{"speaker":"Ellen Gustafson","startTime":600.41,"endTime":604.8199999999999,"body":"a friend of a friend who"},{"speaker":"Ellen Gustafson","startTime":604.8199999999999,"endTime":610.01,"body":"recommended a dance studio just"},{"speaker":"Ellen Gustafson","startTime":604.8199999999999,"endTime":610.01,"body":"a few towns over and she said"},{"speaker":"Ellen Gustafson","startTime":610.01,"endTime":613.9399999999999,"body":"she had done some west coast"},{"speaker":"Ellen Gustafson","startTime":610.01,"endTime":613.9399999999999,"body":"swing lessons there. And she"},{"speaker":"Ellen Gustafson","startTime":613.9399999999999,"endTime":617.81,"body":"went on her own and it was a"},{"speaker":"Ellen Gustafson","startTime":613.9399999999999,"endTime":617.81,"body":"great experience plenty of women"},{"speaker":"Ellen Gustafson","startTime":617.81,"endTime":618.56,"body":"plenty of men"},{"speaker":"Ellen Gustafson","startTime":618.56,"endTime":622.25,"body":"And they separate out the"},{"speaker":"Ellen Gustafson","startTime":618.56,"endTime":622.25,"body":"couples. So, you know, it's not"},{"speaker":"Ellen Gustafson","startTime":622.25,"endTime":624.92,"body":"the kind of awkward thing if you"},{"speaker":"Ellen Gustafson","startTime":622.25,"endTime":624.92,"body":"go on your own."},{"speaker":"Ellen Gustafson","startTime":624.9499999999999,"endTime":627.4699999999999,"body":"So I'm doing this challenge"},{"speaker":"Ellen Gustafson","startTime":624.9499999999999,"endTime":627.4699999999999,"body":"solo."},{"speaker":"Tish Woods","startTime":628.1899999999999,"endTime":631.8199999999999,"body":"I love that you're,"},{"speaker":"Tish Woods","startTime":628.1899999999999,"endTime":631.8199999999999,"body":"you know, so many times I think,"},{"speaker":"Tish Woods","startTime":631.8499999999999,"endTime":634.7299999999999,"body":"you know, again being single and"},{"speaker":"Tish Woods","startTime":631.8499999999999,"endTime":634.7299999999999,"body":"I am as well,"},{"speaker":"Tish Woods","startTime":635.79,"endTime":639.7199999999999,"body":"you tend to say will because you"},{"speaker":"Tish Woods","startTime":635.79,"endTime":639.7199999999999,"body":"don't have anyone to go with,"},{"speaker":"Tish Woods","startTime":639.9899999999999,"endTime":645.15,"body":"you don't do it that you can. So"},{"speaker":"Tish Woods","startTime":639.9899999999999,"endTime":645.15,"body":"so you can like these dance"},{"speaker":"Tish Woods","startTime":645.15,"endTime":647.6999999999999,"body":"studios, you don't have to bring"},{"speaker":"Tish Woods","startTime":645.15,"endTime":647.6999999999999,"body":"a partner, right?"},{"speaker":"Ellen Gustafson","startTime":647.8199999999999,"endTime":653.01,"body":"Nope, not at"},{"speaker":"Ellen Gustafson","startTime":647.8199999999999,"endTime":653.01,"body":"all. And you know me when I"},{"speaker":"Ellen Gustafson","startTime":653.01,"endTime":657.27,"body":"commit to something? I'm"},{"speaker":"Ellen Gustafson","startTime":653.01,"endTime":657.27,"body":"starting next week."},{"speaker":"Tish Woods","startTime":659.25,"endTime":662.7299999999999,"body":"So okay, so you're"},{"speaker":"Tish Woods","startTime":659.25,"endTime":662.7299999999999,"body":"going next week? You're going on"},{"speaker":"Tish Woods","startTime":662.7299999999999,"endTime":666.15,"body":"your own? Yeah, I love this."},{"speaker":"Tish Woods","startTime":662.7299999999999,"endTime":666.15,"body":"This is awesome."},{"speaker":"Ellen Gustafson","startTime":666.64,"endTime":671.41,"body":"Yeah. And I, I"},{"speaker":"Ellen Gustafson","startTime":666.64,"endTime":671.41,"body":"really, always, you know, think"},{"speaker":"Ellen Gustafson","startTime":671.41,"endTime":675.91,"body":"about when I was young, really"},{"speaker":"Ellen Gustafson","startTime":671.41,"endTime":675.91,"body":"young. I did tap and jazz and"},{"speaker":"Ellen Gustafson","startTime":675.91,"endTime":681.16,"body":"ballet. I think like everybody I"},{"speaker":"Ellen Gustafson","startTime":675.91,"endTime":681.16,"body":"did Bhutan, you know, and I"},{"speaker":"Ellen Gustafson","startTime":681.3399999999999,"endTime":684.1899999999999,"body":"think about that fondly. You"},{"speaker":"Ellen Gustafson","startTime":681.3399999999999,"endTime":684.1899999999999,"body":"know, we've we've often talked"},{"speaker":"Ellen Gustafson","startTime":684.1899999999999,"endTime":687.28,"body":"about how good it is to think"},{"speaker":"Ellen Gustafson","startTime":684.1899999999999,"endTime":687.28,"body":"about what you enjoyed when you"},{"speaker":"Ellen Gustafson","startTime":687.28,"endTime":691.27,"body":"were young, and kind of pull"},{"speaker":"Ellen Gustafson","startTime":687.28,"endTime":691.27,"body":"that back up into your life. And"},{"speaker":"Ellen Gustafson","startTime":691.27,"endTime":695.92,"body":"so I think dancing is one of"},{"speaker":"Ellen Gustafson","startTime":691.27,"endTime":695.92,"body":"those things that I really"},{"speaker":"Ellen Gustafson","startTime":695.92,"endTime":700.1199999999999,"body":"reflected on. And, you know, I"},{"speaker":"Ellen Gustafson","startTime":695.92,"endTime":700.1199999999999,"body":"think I'm going to surprise some"},{"speaker":"Ellen Gustafson","startTime":700.1199999999999,"endTime":704.4699999999999,"body":"of our friends and bust out a"},{"speaker":"Ellen Gustafson","startTime":700.1199999999999,"endTime":704.4699999999999,"body":"few moves here at some point of"},{"speaker":"Ellen Gustafson","startTime":704.4699999999999,"endTime":704.92,"body":"this."},{"speaker":"Tish Woods","startTime":705.16,"endTime":709.06,"body":"Now, you know, I'm"},{"speaker":"Tish Woods","startTime":705.16,"endTime":709.06,"body":"all about like, the whole"},{"speaker":"Tish Woods","startTime":709.06,"endTime":713.1099999999999,"body":"experience. Are you gonna get an"},{"speaker":"Tish Woods","startTime":709.06,"endTime":713.1099999999999,"body":"outfit in the good shoes?"},{"speaker":"Ellen Gustafson","startTime":716.0899999999999,"endTime":717.9799999999999,"body":"You know, it's"},{"speaker":"Ellen Gustafson","startTime":716.0899999999999,"endTime":717.9799999999999,"body":"all about the outfit."},{"speaker":"Tish Woods","startTime":719.1999999999999,"endTime":721.3299999999999,"body":"For me, it is I"},{"speaker":"Tish Woods","startTime":719.1999999999999,"endTime":721.3299999999999,"body":"don't know, I don't know about"},{"speaker":"Tish Woods","startTime":721.3299999999999,"endTime":724.06,"body":"anyone else always about the"},{"speaker":"Tish Woods","startTime":721.3299999999999,"endTime":724.06,"body":"outfit. I mean, gosh,"},{"speaker":"Ellen Gustafson","startTime":724.0899999999999,"endTime":725.68,"body":"I'm gonna have"},{"speaker":"Ellen Gustafson","startTime":724.0899999999999,"endTime":725.68,"body":"to go the first time. I don't"},{"speaker":"Ellen Gustafson","startTime":725.68,"endTime":728.8299999999999,"body":"even know what the outfit would"},{"speaker":"Ellen Gustafson","startTime":725.68,"endTime":728.8299999999999,"body":"be. But you bet on getting the"},{"speaker":"Ellen Gustafson","startTime":728.8599999999999,"endTime":729.64,"body":"outfit."},{"speaker":"Tish Woods","startTime":729.77,"endTime":732.53,"body":"Something's got to"},{"speaker":"Tish Woods","startTime":729.77,"endTime":732.53,"body":"have ruffles. It's got to be"},{"speaker":"Tish Woods","startTime":732.53,"endTime":736.9399999999999,"body":"like a skirt with ruffles that"},{"speaker":"Tish Woods","startTime":732.53,"endTime":736.9399999999999,"body":"that's in my mind. I don't know"},{"speaker":"Tish Woods","startTime":736.9399999999999,"endTime":737.27,"body":"why"},{"speaker":"Ellen Gustafson","startTime":737.3,"endTime":738.77,"body":"And to shoe"},{"speaker":"Ellen Gustafson","startTime":737.3,"endTime":738.77,"body":"with the heel."},{"speaker":"Tish Woods","startTime":739.55,"endTime":741.7099999999999,"body":"Okay, so you've"},{"speaker":"Tish Woods","startTime":739.55,"endTime":741.7099999999999,"body":"already got you're good. You're"},{"speaker":"Tish Woods","startTime":741.7099999999999,"endTime":746.8699999999999,"body":"going next week? Yeah. And how"},{"speaker":"Tish Woods","startTime":741.7099999999999,"endTime":746.8699999999999,"body":"long are these lessons? There?"},{"speaker":"Ellen Gustafson","startTime":746.8699999999999,"endTime":749.7199999999999,"body":"We're about an"},{"speaker":"Ellen Gustafson","startTime":746.8699999999999,"endTime":749.7199999999999,"body":"hour and 15 minutes. And you"},{"speaker":"Ellen Gustafson","startTime":749.7199999999999,"endTime":753.3499999999999,"body":"know, I thought it's a group"},{"speaker":"Ellen Gustafson","startTime":749.7199999999999,"endTime":753.3499999999999,"body":"lesson, I thought that I might"},{"speaker":"Ellen Gustafson","startTime":753.3499999999999,"endTime":756.5,"body":"need to start with a couple of"},{"speaker":"Ellen Gustafson","startTime":753.3499999999999,"endTime":756.5,"body":"private lessons because I'm so"},{"speaker":"Ellen Gustafson","startTime":756.5,"endTime":761.15,"body":"nervous about how bad I could"},{"speaker":"Ellen Gustafson","startTime":756.5,"endTime":761.15,"body":"be. But I'm just diving in I"},{"speaker":"Ellen Gustafson","startTime":761.15,"endTime":766.6999999999999,"body":"figure other people are really"},{"speaker":"Ellen Gustafson","startTime":761.15,"endTime":766.6999999999999,"body":"beginners there, too. And so I"},{"speaker":"Ellen Gustafson","startTime":766.6999999999999,"endTime":769.67,"body":"think on our next podcast, I can"},{"speaker":"Ellen Gustafson","startTime":766.6999999999999,"endTime":769.67,"body":"come back and report to"},{"speaker":"Ellen Gustafson","startTime":769.67,"endTime":774.3499999999999,"body":"everybody how my first salsa"},{"speaker":"Ellen Gustafson","startTime":769.67,"endTime":774.3499999999999,"body":"lesson went."},{"speaker":"Tish Woods","startTime":774.8299999999999,"endTime":777.8599999999999,"body":"So what do you think"},{"speaker":"Tish Woods","startTime":774.8299999999999,"endTime":777.8599999999999,"body":"the biggest challenge for you is"},{"speaker":"Tish Woods","startTime":777.8599999999999,"endTime":780.53,"body":"going to be walking into that"},{"speaker":"Tish Woods","startTime":777.8599999999999,"endTime":780.53,"body":"first lesson?"},{"speaker":"Ellen Gustafson","startTime":782.4499999999999,"endTime":786.14,"body":"I think it's"},{"speaker":"Ellen Gustafson","startTime":782.4499999999999,"endTime":786.14,"body":"going to"},{"speaker":"Ellen Gustafson","startTime":787.4,"endTime":792.6199999999999,"body":"be there alone. You know, not a"},{"speaker":"Ellen Gustafson","startTime":787.4,"endTime":792.6199999999999,"body":"friend, not a you know, a dance"},{"speaker":"Ellen Gustafson","startTime":792.6199999999999,"endTime":797.5699999999999,"body":"partner. But really just, you"},{"speaker":"Ellen Gustafson","startTime":792.6199999999999,"endTime":797.5699999999999,"body":"know, being alone. It's the fear"},{"speaker":"Ellen Gustafson","startTime":797.5699999999999,"endTime":802.43,"body":"of the unknown. I think as soon"},{"speaker":"Ellen Gustafson","startTime":797.5699999999999,"endTime":802.43,"body":"as I get there, and I experience"},{"speaker":"Ellen Gustafson","startTime":802.43,"endTime":806.39,"body":"it, I'll feel super comfortable."},{"speaker":"Ellen Gustafson","startTime":802.43,"endTime":806.39,"body":"But yeah, I have a little bit of"},{"speaker":"Ellen Gustafson","startTime":807.26,"endTime":809.27,"body":"nervousness around that."},{"speaker":"Tish Woods","startTime":809.75,"endTime":812.75,"body":"So you're like the"},{"speaker":"Tish Woods","startTime":809.75,"endTime":812.75,"body":"buffalo in the storm. You see,"},{"speaker":"Tish Woods","startTime":812.78,"endTime":816.29,"body":"you see the storm cloud, you see"},{"speaker":"Tish Woods","startTime":812.78,"endTime":816.29,"body":"the class over there. And you're"},{"speaker":"Tish Woods","startTime":816.29,"endTime":819.56,"body":"gonna you're just going to"},{"speaker":"Tish Woods","startTime":816.29,"endTime":819.56,"body":"charge on through it. I love it."},{"speaker":"Ellen Gustafson","startTime":819.65,"endTime":822.8299999999999,"body":"It's so true."},{"speaker":"Ellen Gustafson","startTime":819.65,"endTime":822.8299999999999,"body":"It's something about me. So"},{"speaker":"Ellen Gustafson","startTime":822.8599999999999,"endTime":824.9,"body":"Challenge accepted."},{"speaker":"Tish Woods","startTime":825.5899999999999,"endTime":830.4799999999999,"body":"I love that. Now,"},{"speaker":"Tish Woods","startTime":825.5899999999999,"endTime":830.4799999999999,"body":"when is the last time you took a"},{"speaker":"Tish Woods","startTime":830.4799999999999,"endTime":831.6199999999999,"body":"dance lesson?"},{"speaker":"Ellen Gustafson","startTime":833.66,"endTime":836.15,"body":"I think I was"},{"speaker":"Ellen Gustafson","startTime":833.66,"endTime":836.15,"body":"four or five."},{"speaker":"Tish Woods","startTime":838.6099999999999,"endTime":841.88,"body":"And when when's the"},{"speaker":"Tish Woods","startTime":838.6099999999999,"endTime":841.88,"body":"last time you went dancing?"},{"speaker":"Ellen Gustafson","startTime":843.5999999999999,"endTime":847.02,"body":"It's been way"},{"speaker":"Ellen Gustafson","startTime":843.5999999999999,"endTime":847.02,"body":"too long. You know, I feel so"},{"speaker":"Ellen Gustafson","startTime":847.02,"endTime":852.4499999999999,"body":"much joy when we used to go out"},{"speaker":"Ellen Gustafson","startTime":847.02,"endTime":852.4499999999999,"body":"dancing. And even I have a"},{"speaker":"Ellen Gustafson","startTime":852.4499999999999,"endTime":855.18,"body":"friend here who moves the"},{"speaker":"Ellen Gustafson","startTime":852.4499999999999,"endTime":855.18,"body":"furniture out of her living room"},{"speaker":"Ellen Gustafson","startTime":855.18,"endTime":858.93,"body":"and has some, you know, funk"},{"speaker":"Ellen Gustafson","startTime":855.18,"endTime":858.93,"body":"dance parties? I've done that a"},{"speaker":"Ellen Gustafson","startTime":858.93,"endTime":864.03,"body":"few times are just, yeah,"},{"speaker":"Ellen Gustafson","startTime":858.93,"endTime":864.03,"body":"nothing. It's like some good"},{"speaker":"Ellen Gustafson","startTime":864.03,"endTime":868.8,"body":"funk music and an empty wooden"},{"speaker":"Ellen Gustafson","startTime":864.03,"endTime":868.8,"body":"floor. And we can just go for"},{"speaker":"Ellen Gustafson","startTime":868.8,"endTime":873.03,"body":"hours laughing with that, but I"},{"speaker":"Ellen Gustafson","startTime":868.8,"endTime":873.03,"body":"have not done a proper you know,"},{"speaker":"Ellen Gustafson","startTime":873.03,"endTime":877.4399999999999,"body":"like a dance class in forever."},{"speaker":"Ellen Gustafson","startTime":873.03,"endTime":877.4399999999999,"body":"So I think there's something to"},{"speaker":"Ellen Gustafson","startTime":877.4399999999999,"endTime":883.9799999999999,"body":"dancing. It's it's really"},{"speaker":"Ellen Gustafson","startTime":877.4399999999999,"endTime":883.9799999999999,"body":"primal. And it just, it brings"},{"speaker":"Ellen Gustafson","startTime":883.9799999999999,"endTime":888.4499999999999,"body":"so much energy. The dancing"},{"speaker":"Ellen Gustafson","startTime":883.9799999999999,"endTime":888.4499999999999,"body":"brings so much good energy and"},{"speaker":"Ellen Gustafson","startTime":888.7199999999999,"endTime":889.4699999999999,"body":"vibes."},{"speaker":"Tish Woods","startTime":890.18,"endTime":893.54,"body":"Absolutely. I'm so"},{"speaker":"Tish Woods","startTime":890.18,"endTime":893.54,"body":"excited for you. Not just the"},{"speaker":"Tish Woods","startTime":893.54,"endTime":896.54,"body":"you know, challenging yourself"},{"speaker":"Tish Woods","startTime":893.54,"endTime":896.54,"body":"getting out of your comfort"},{"speaker":"Tish Woods","startTime":896.54,"endTime":901.6999999999999,"body":"zone. Another great form of"},{"speaker":"Tish Woods","startTime":896.54,"endTime":901.6999999999999,"body":"exercise, but a great way to"},{"speaker":"Tish Woods","startTime":901.6999999999999,"endTime":906.26,"body":"meet new people. You know, I"},{"speaker":"Tish Woods","startTime":901.6999999999999,"endTime":906.26,"body":"just love that, that you're"},{"speaker":"Tish Woods","startTime":906.26,"endTime":907.88,"body":"going to have that experience."},{"speaker":"Ellen Gustafson","startTime":908.0899999999999,"endTime":911.39,"body":"Well thanks"},{"speaker":"Ellen Gustafson","startTime":908.0899999999999,"endTime":911.39,"body":"Tish. Now I have to say I cannot"},{"speaker":"Ellen Gustafson","startTime":911.39,"endTime":915.7399999999999,"body":"wait to hear what is on your"},{"speaker":"Ellen Gustafson","startTime":911.39,"endTime":915.7399999999999,"body":"bucket list challenge."},{"speaker":"Tish Woods","startTime":916.9399999999999,"endTime":919.79,"body":"Okay, so I think"},{"speaker":"Tish Woods","startTime":916.9399999999999,"endTime":919.79,"body":"You're not going to be a"},{"speaker":"Tish Woods","startTime":919.79,"endTime":928.25,"body":"surprise on what it is. But my"},{"speaker":"Tish Woods","startTime":919.79,"endTime":928.25,"body":"bucket list is, I have, for a"},{"speaker":"Tish Woods","startTime":928.25,"endTime":934.04,"body":"very long time, wanted to learn"},{"speaker":"Tish Woods","startTime":928.25,"endTime":934.04,"body":"how to surf. So you know that,"},{"speaker":"Tish Woods","startTime":934.3399999999999,"endTime":939.7399999999999,"body":"yeah, so I'm going to be doing"},{"speaker":"Tish Woods","startTime":934.3399999999999,"endTime":939.7399999999999,"body":"that. And for me, it's not just"},{"speaker":"Tish Woods","startTime":939.77,"endTime":946.6099999999999,"body":"an activity. For me, it's truly"},{"speaker":"Tish Woods","startTime":939.77,"endTime":946.6099999999999,"body":"this this zen experience of"},{"speaker":"Tish Woods","startTime":946.6099999999999,"endTime":954.1099999999999,"body":"becoming one with the ocean, one"},{"speaker":"Tish Woods","startTime":946.6099999999999,"endTime":954.1099999999999,"body":"with the sea, to be on a board"},{"speaker":"Tish Woods","startTime":954.38,"endTime":960.1999999999999,"body":"and be part of the power of that"},{"speaker":"Tish Woods","startTime":954.38,"endTime":960.1999999999999,"body":"wave, as it's cresting and"},{"speaker":"Tish Woods","startTime":960.1999999999999,"endTime":964.52,"body":"moving towards the beach."},{"speaker":"Tish Woods","startTime":960.1999999999999,"endTime":964.52,"body":"There's just something"},{"speaker":"Tish Woods","startTime":964.5799999999999,"endTime":971.42,"body":"incredibly spiritual about it."},{"speaker":"Tish Woods","startTime":964.5799999999999,"endTime":971.42,"body":"That drives me to want to be be"},{"speaker":"Tish Woods","startTime":971.42,"endTime":977.6899999999999,"body":"able to do that. So on now, for"},{"speaker":"Tish Woods","startTime":971.42,"endTime":977.6899999999999,"body":"me, it's not going to be as easy"},{"speaker":"Tish Woods","startTime":977.7199999999999,"endTime":981.68,"body":"as I think with you going to"},{"speaker":"Ellen Gustafson","startTime":983.3299999999999,"endTime":985.3699999999999,"body":"your studio"},{"speaker":"Ellen Gustafson","startTime":983.3299999999999,"endTime":985.3699999999999,"body":"down the street, right? Yeah,"},{"speaker":"Ellen Gustafson","startTime":985.4899999999999,"endTime":986.1199999999999,"body":"the studio"},{"speaker":"Tish Woods","startTime":986.15,"endTime":989.51,"body":"mine is going to"},{"speaker":"Tish Woods","startTime":986.15,"endTime":989.51,"body":"take a couple pieces to get me"},{"speaker":"Tish Woods","startTime":989.6899999999999,"endTime":995.27,"body":"prepared to be able to do this."},{"speaker":"Tish Woods","startTime":989.6899999999999,"endTime":995.27,"body":"So I have really spent the last"},{"speaker":"Tish Woods","startTime":995.27,"endTime":1001.63,"body":"two years working on my physical"},{"speaker":"Tish Woods","startTime":995.27,"endTime":1001.63,"body":"and mental motional health all"},{"speaker":"Tish Woods","startTime":1001.63,"endTime":1007.03,"body":"around. And I just have gotten"},{"speaker":"Tish Woods","startTime":1001.63,"endTime":1007.03,"body":"into this unbelievably happy"},{"speaker":"Tish Woods","startTime":1007.03,"endTime":1007.54,"body":"place in"},{"speaker":"Tish Woods","startTime":1007.56,"endTime":1008.9699999999999,"body":"feeling physically good and"},{"speaker":"Tish Woods","startTime":1007.56,"endTime":1008.9699999999999,"body":"stuff. But there are still a few"},{"speaker":"Tish Woods","startTime":1008.9699999999999,"endTime":1010.38,"body":"areas that I need to work on."},{"speaker":"Tish Woods","startTime":1008.9699999999999,"endTime":1010.38,"body":"And I've known this for a little"},{"speaker":"Tish Woods","startTime":1010.4699999999999,"endTime":1015.18,"body":"bit. And, and I knew I really"},{"speaker":"Tish Woods","startTime":1010.4699999999999,"endTime":1015.18,"body":"need to start working on my"},{"speaker":"Tish Woods","startTime":1015.18,"endTime":1018.3599999999999,"body":"core, like more strength, and my"},{"speaker":"Tish Woods","startTime":1015.18,"endTime":1018.3599999999999,"body":"flexibility. So I knew the kind"},{"speaker":"Tish Woods","startTime":1022.8,"endTime":1029.85,"body":"of the next steps for me, were"},{"speaker":"Tish Woods","startTime":1022.8,"endTime":1029.85,"body":"getting in the gym working with"},{"speaker":"Tish Woods","startTime":1029.85,"endTime":1033.66,"body":"weights, and to start doing"},{"speaker":"Tish Woods","startTime":1029.85,"endTime":1033.66,"body":"yoga. And I've been talking"},{"speaker":"Tish Woods","startTime":1033.66,"endTime":1038.43,"body":"about it and I you know, that's"},{"speaker":"Tish Woods","startTime":1033.66,"endTime":1038.43,"body":"it, this taking this on on the"},{"speaker":"Tish Woods","startTime":1038.43,"endTime":1042.8999999999999,"body":"bucket list is going to push me"},{"speaker":"Tish Woods","startTime":1038.43,"endTime":1042.8999999999999,"body":"to do these other things."},{"speaker":"Tish Woods","startTime":1043.44,"endTime":1049.29,"body":"Because for me, surfing is the"},{"speaker":"Tish Woods","startTime":1043.44,"endTime":1049.29,"body":"epitome of reaching all these"},{"speaker":"Tish Woods","startTime":1049.29,"endTime":1052.23,"body":"health goals, right, where it"},{"speaker":"Tish Woods","startTime":1049.29,"endTime":1052.23,"body":"comes together,"},{"speaker":"Ellen Gustafson","startTime":1052.26,"endTime":1054.81,"body":"and you're"},{"speaker":"Ellen Gustafson","startTime":1052.26,"endTime":1054.81,"body":"reaching it on the water, which"},{"speaker":"Ellen Gustafson","startTime":1054.81,"endTime":1057.48,"body":"is the place that's very"},{"speaker":"Ellen Gustafson","startTime":1054.81,"endTime":1057.48,"body":"spiritual for you."},{"speaker":"Tish Woods","startTime":1057.99,"endTime":1061.4099999999999,"body":"It's very spiritual."},{"speaker":"Tish Woods","startTime":1057.99,"endTime":1061.4099999999999,"body":"There's something and and I've"},{"speaker":"Tish Woods","startTime":1061.4099999999999,"endTime":1066.69,"body":"heard this many times, that"},{"speaker":"Tish Woods","startTime":1061.4099999999999,"endTime":1066.69,"body":"there's something about hearing"},{"speaker":"Tish Woods","startTime":1066.69,"endTime":1073.1699999999998,"body":"the waves at the beach, that"},{"speaker":"Tish Woods","startTime":1066.69,"endTime":1073.1699999999998,"body":"resets your body's chemistry,"},{"speaker":"Tish Woods","startTime":1073.62,"endTime":1080.19,"body":"that the body gets into hearing"},{"speaker":"Tish Woods","startTime":1073.62,"endTime":1080.19,"body":"that rhythm of the waves. And"},{"speaker":"Tish Woods","startTime":1080.85,"endTime":1084.6299999999999,"body":"that's why you always feel more"},{"speaker":"Tish Woods","startTime":1080.85,"endTime":1084.6299999999999,"body":"peaceful at the beach. As you"},{"speaker":"Tish Woods","startTime":1084.6299999999999,"endTime":1088.6799999999998,"body":"walk along the ocean, it's very"},{"speaker":"Tish Woods","startTime":1084.6299999999999,"endTime":1088.6799999999998,"body":"peaceful experience for people"},{"speaker":"Tish Woods","startTime":1088.8,"endTime":1092.19,"body":"because their bodies are"},{"speaker":"Tish Woods","startTime":1088.8,"endTime":1092.19,"body":"resetting to that the natural"},{"speaker":"Tish Woods","startTime":1092.19,"endTime":1096.57,"body":"rhythm of the waves. That's what"},{"speaker":"Tish Woods","startTime":1092.19,"endTime":1096.57,"body":"I heard, I've always felt it."},{"speaker":"Tish Woods","startTime":1097.35,"endTime":1102.06,"body":"Something always draws me to the"},{"speaker":"Tish Woods","startTime":1097.35,"endTime":1102.06,"body":"beach. So this is a huge"},{"speaker":"Tish Woods","startTime":1102.06,"endTime":1104.01,"body":"challenge for me. And"},{"speaker":"Tish Woods","startTime":1105.3,"endTime":1109.35,"body":"I think it's really going to be"},{"speaker":"Tish Woods","startTime":1105.3,"endTime":1109.35,"body":"the epitome of reaching all of"},{"speaker":"Tish Woods","startTime":1109.35,"endTime":1114.09,"body":"these goals. Because it's all"},{"speaker":"Tish Woods","startTime":1109.35,"endTime":1114.09,"body":"about the pop up."},{"speaker":"Ellen Gustafson","startTime":1114.73,"endTime":1116.98,"body":"That's about"},{"speaker":"Ellen Gustafson","startTime":1114.73,"endTime":1116.98,"body":"the pop up. Well, I was gonna"},{"speaker":"Ellen Gustafson","startTime":1116.98,"endTime":1120.07,"body":"say when you were out here with"},{"speaker":"Ellen Gustafson","startTime":1116.98,"endTime":1120.07,"body":"your son, Liam, about a year and"},{"speaker":"Ellen Gustafson","startTime":1120.07,"endTime":1124.24,"body":"a half ago, he did a few surf"},{"speaker":"Ellen Gustafson","startTime":1120.07,"endTime":1124.24,"body":"lessons that we watched from,"},{"speaker":"Ellen Gustafson","startTime":1124.3,"endTime":1129.1299999999999,"body":"from the beach from from the"},{"speaker":"Ellen Gustafson","startTime":1124.3,"endTime":1129.1299999999999,"body":"sand, and I could tell how much"},{"speaker":"Ellen Gustafson","startTime":1129.1299999999999,"endTime":1131.8,"body":"you really wanted to surf Tish."},{"speaker":"Ellen Gustafson","startTime":1132.9099999999999,"endTime":1136.4199999999998,"body":"And I think we noticed with him"},{"speaker":"Ellen Gustafson","startTime":1132.9099999999999,"endTime":1136.4199999999998,"body":"that part, it's all about the"},{"speaker":"Ellen Gustafson","startTime":1136.4199999999998,"endTime":1139.75,"body":"pop up, right, it's all about"},{"speaker":"Ellen Gustafson","startTime":1136.4199999999998,"endTime":1139.75,"body":"the pop up, it's having that"},{"speaker":"Ellen Gustafson","startTime":1139.75,"endTime":1143.35,"body":"balance, and having that"},{"speaker":"Ellen Gustafson","startTime":1139.75,"endTime":1143.35,"body":"strength and that core strength"},{"speaker":"Ellen Gustafson","startTime":1143.74,"endTime":1148.03,"body":"to go from that laying position"},{"speaker":"Ellen Gustafson","startTime":1143.74,"endTime":1148.03,"body":"on the board to having your feet"},{"speaker":"Ellen Gustafson","startTime":1148.03,"endTime":1152.32,"body":"under you. And, you know,"},{"speaker":"Ellen Gustafson","startTime":1148.03,"endTime":1152.32,"body":"pushing yourself up and and"},{"speaker":"Ellen Gustafson","startTime":1152.47,"endTime":1154.72,"body":"popping your feet underneath"},{"speaker":"Ellen Gustafson","startTime":1152.47,"endTime":1154.72,"body":"you."},{"speaker":"Tish Woods","startTime":1218.3999999999999,"endTime":1220.98,"body":"It's gonna be"},{"speaker":"Tish Woods","startTime":1218.3999999999999,"endTime":1220.98,"body":"important to me, at least,"},{"speaker":"Ellen Gustafson","startTime":1220.56,"endTime":1224.28,"body":"I hear Yeah."},{"speaker":"Ellen Gustafson","startTime":1220.56,"endTime":1224.28,"body":"You know, my book group read a"},{"speaker":"Ellen Gustafson","startTime":1224.28,"endTime":1228.72,"body":"book a couple years ago called"},{"speaker":"Ellen Gustafson","startTime":1224.28,"endTime":1228.72,"body":"Rockaway. And it's by an author"},{"speaker":"Ellen Gustafson","startTime":1228.72,"endTime":1231.36,"body":"who was going through a divorce."},{"speaker":"Ellen Gustafson","startTime":1228.72,"endTime":1231.36,"body":"She lived, I believe in"},{"speaker":"Ellen Gustafson","startTime":1231.36,"endTime":1234.87,"body":"Brooklyn, and learned how to"},{"speaker":"Ellen Gustafson","startTime":1231.36,"endTime":1234.87,"body":"surf in Rockaway, New York right"},{"speaker":"Ellen Gustafson","startTime":1234.87,"endTime":1238.83,"body":"outside of outside of Brooklyn."},{"speaker":"Ellen Gustafson","startTime":1234.87,"endTime":1238.83,"body":"And I'm, I'm hearing so many"},{"speaker":"Ellen Gustafson","startTime":1238.83,"endTime":1243.45,"body":"parallels to what you're saying"},{"speaker":"Ellen Gustafson","startTime":1238.83,"endTime":1243.45,"body":"today. And so I just sent you"},{"speaker":"Ellen Gustafson","startTime":1243.45,"endTime":1245.79,"body":"the book, I think you'll get it"},{"speaker":"Ellen Gustafson","startTime":1243.45,"endTime":1245.79,"body":"in a few days,"},{"speaker":"Tish Woods","startTime":1245.82,"endTime":1247.59,"body":"I'm getting it in"},{"speaker":"Tish Woods","startTime":1245.82,"endTime":1247.59,"body":"the mail,"},{"speaker":"Ellen Gustafson","startTime":1247.56,"endTime":1249.57,"body":"you are getting"},{"speaker":"Ellen Gustafson","startTime":1247.56,"endTime":1249.57,"body":"it in the mail, because I think"},{"speaker":"Ellen Gustafson","startTime":1249.57,"endTime":1253.29,"body":"it'll be really inspirational to"},{"speaker":"Ellen Gustafson","startTime":1249.57,"endTime":1253.29,"body":"you to kind of track her"},{"speaker":"Ellen Gustafson","startTime":1253.29,"endTime":1257.34,"body":"journey. But I'm curious to see"},{"speaker":"Ellen Gustafson","startTime":1253.29,"endTime":1257.34,"body":"where do you think you're going"},{"speaker":"Ellen Gustafson","startTime":1257.34,"endTime":1258.45,"body":"to start surfing?"},{"speaker":"Tish Woods","startTime":1259.35,"endTime":1262.47,"body":"Okay, so that's"},{"speaker":"Tish Woods","startTime":1259.35,"endTime":1262.47,"body":"going to be I was trying to make"},{"speaker":"Tish Woods","startTime":1262.47,"endTime":1264.54,"body":"that decision. So"},{"speaker":"Tish Woods","startTime":1335.02,"endTime":1338.62,"body":"kind of Eat Pray Love"},{"speaker":"Tish Woods","startTime":1335.02,"endTime":1338.62,"body":"experience, I guess. Right?"},{"speaker":"Tish Woods","startTime":1338.6799999999998,"endTime":1343.54,"body":"Right. All the the Goddess"},{"speaker":"Tish Woods","startTime":1338.6799999999998,"endTime":1343.54,"body":"Retreats and again focused on"},{"speaker":"Tish Woods","startTime":1343.54,"endTime":1349.24,"body":"women and some of their"},{"speaker":"Tish Woods","startTime":1343.54,"endTime":1349.24,"body":"excursions start at $2,000 which"},{"speaker":"Tish Woods","startTime":1349.24,"endTime":1352.87,"body":"is not bad considering all the"},{"speaker":"Tish Woods","startTime":1349.24,"endTime":1352.87,"body":"other things that you get with"},{"speaker":"Tish Woods","startTime":1352.87,"endTime":1354.1599999999999,"body":"it. So"},{"speaker":"Tish Woods","startTime":1399.4199999999998,"endTime":1401.52,"body":"Trinity group becoming empty"},{"speaker":"Tish Woods","startTime":1399.4199999999998,"endTime":1401.52,"body":"nesters next year."},{"speaker":"Ellen Gustafson","startTime":1401.52,"endTime":1406.47,"body":"I think it"},{"speaker":"Ellen Gustafson","startTime":1401.52,"endTime":1406.47,"body":"sounds great. And I think you"},{"speaker":"Ellen Gustafson","startTime":1406.47,"endTime":1410.04,"body":"know you had me at Bali if I"},{"speaker":"Ellen Gustafson","startTime":1406.47,"endTime":1410.04,"body":"could say away."},{"speaker":"Ellen Gustafson","startTime":1409.56,"endTime":1415.53,"body":"I mean, Tish, this is such a"},{"speaker":"Ellen Gustafson","startTime":1409.56,"endTime":1415.53,"body":"kind of a coming together of"},{"speaker":"Ellen Gustafson","startTime":1415.59,"endTime":1419.6699999999998,"body":"everything you've been working"},{"speaker":"Ellen Gustafson","startTime":1415.59,"endTime":1419.6699999999998,"body":"for around your physical, your"},{"speaker":"Ellen Gustafson","startTime":1419.6699999999998,"endTime":1424.1699999999998,"body":"mental health, and also how much"},{"speaker":"Ellen Gustafson","startTime":1419.6699999999998,"endTime":1424.1699999999998,"body":"you love travel and adventure."},{"speaker":"Tish Woods","startTime":1425.1599999999999,"endTime":1429.0,"body":"Yeah, exactly. I"},{"speaker":"Tish Woods","startTime":1425.1599999999999,"endTime":1429.0,"body":"think this marries all these"},{"speaker":"Tish Woods","startTime":1429.0,"endTime":1433.47,"body":"things. And like I said, in the"},{"speaker":"Tish Woods","startTime":1429.0,"endTime":1433.47,"body":"last few years, I've really had"},{"speaker":"Tish Woods","startTime":1433.47,"endTime":1437.49,"body":"this, this soul searching"},{"speaker":"Tish Woods","startTime":1433.47,"endTime":1437.49,"body":"journey"},{"speaker":"Tish Woods","startTime":1471.94,"endTime":1474.61,"body":"where I become one with the"},{"speaker":"Tish Woods","startTime":1471.94,"endTime":1474.61,"body":"waves."},{"speaker":"Ellen Gustafson","startTime":1474.83,"endTime":1478.46,"body":"As you said, I"},{"speaker":"Ellen Gustafson","startTime":1474.83,"endTime":1478.46,"body":"love that. I hope you'll keep us"},{"speaker":"Ellen Gustafson","startTime":1478.46,"endTime":1481.6399999999999,"body":"all kind of posted on your"},{"speaker":"Ellen Gustafson","startTime":1478.46,"endTime":1481.6399999999999,"body":"journey and your progress. I"},{"speaker":"Ellen Gustafson","startTime":1481.6399999999999,"endTime":1486.29,"body":"think we'll check in with you."},{"speaker":"Ellen Gustafson","startTime":1481.6399999999999,"endTime":1486.29,"body":"And do take that pop up video."},{"speaker":"Ellen Gustafson","startTime":1486.29,"endTime":1490.3999999999999,"body":"We can go ahead and put that on"},{"speaker":"Ellen Gustafson","startTime":1486.29,"endTime":1490.3999999999999,"body":"our Facebook page too. Okay, I'm"},{"speaker":"Ellen Gustafson","startTime":1490.3999999999999,"endTime":1495.44,"body":"going to for sure. So I think"},{"speaker":"Ellen Gustafson","startTime":1490.3999999999999,"endTime":1495.44,"body":"we're saying let's do it. Don't"},{"speaker":"Ellen Gustafson","startTime":1495.44,"endTime":1499.73,"body":"put it off. Make that bucket"},{"speaker":"Ellen Gustafson","startTime":1495.44,"endTime":1499.73,"body":"list something for today. Right?"},{"speaker":"Tish Woods","startTime":1500.0,"endTime":1503.54,"body":"Make that bucket"},{"speaker":"Tish Woods","startTime":1500.0,"endTime":1503.54,"body":"list. Think about what's on your"},{"speaker":"Tish Woods","startTime":1503.54,"endTime":1508.07,"body":"bucket list. If you don't have"},{"speaker":"Tish Woods","startTime":1503.54,"endTime":1508.07,"body":"one, start one. Think about what"},{"speaker":"Tish Woods","startTime":1508.07,"endTime":1511.79,"body":"is it maybe from your youth,"},{"speaker":"Tish Woods","startTime":1508.07,"endTime":1511.79,"body":"maybe you know those dance"},{"speaker":"Tish Woods","startTime":1511.79,"endTime":1515.1799999999998,"body":"lessons when you were younger."},{"speaker":"Tish Woods","startTime":1511.79,"endTime":1515.1799999999998,"body":"Maybe it's something new maybe"},{"speaker":"Tish Woods","startTime":1515.1799999999998,"endTime":1518.54,"body":"it's something a friend of yours"},{"speaker":"Tish Woods","startTime":1515.1799999999998,"endTime":1518.54,"body":"does. What is some"},{"speaker":"Tish Woods","startTime":1550.82,"endTime":1554.78,"body":"And what is that going to be for"},{"speaker":"Tish Woods","startTime":1550.82,"endTime":1554.78,"body":"you, let us inspire you come"},{"speaker":"Tish Woods","startTime":1554.78,"endTime":1559.3999999999999,"body":"along with this, this, you know,"},{"speaker":"Tish Woods","startTime":1554.78,"endTime":1559.3999999999999,"body":"inspirational ride that we're"},{"speaker":"Tish Woods","startTime":1559.3999999999999,"endTime":1565.34,"body":"all on. This is the time to do"},{"speaker":"Tish Woods","startTime":1559.3999999999999,"endTime":1565.34,"body":"it, you know. And I think when"},{"speaker":"Tish Woods","startTime":1565.34,"endTime":1568.82,"body":"we do these things to you know,"},{"speaker":"Tish Woods","startTime":1565.34,"endTime":1568.82,"body":"especially those of us that are"},{"speaker":"Tish Woods","startTime":1568.82,"endTime":1576.59,"body":"moms, our kids see this, they"},{"speaker":"Tish Woods","startTime":1568.82,"endTime":1576.59,"body":"see that we are, you know, still"},{"speaker":"Tish Woods","startTime":1576.59,"endTime":1579.1699999999998,"body":"pushing ourselves pushing the"},{"speaker":"Tish Woods","startTime":1576.59,"endTime":1579.1699999999998,"body":"envelope,"},{"speaker":"Ellen Gustafson","startTime":1579.32,"endTime":1581.78,"body":"still growing,"},{"speaker":"Ellen Gustafson","startTime":1579.32,"endTime":1581.78,"body":"still learning,"},{"speaker":"Tish Woods","startTime":1582.08,"endTime":1586.61,"body":"always, always, and"},{"speaker":"Tish Woods","startTime":1582.08,"endTime":1586.61,"body":"hopefully inspires them to do"},{"speaker":"Tish Woods","startTime":1586.61,"endTime":1588.74,"body":"that for the rest of their lives"},{"speaker":"Tish Woods","startTime":1586.61,"endTime":1588.74,"body":"as well."},{"speaker":"Ellen Gustafson","startTime":1590.08,"endTime":1593.77,"body":"Excellent."},{"speaker":"Ellen Gustafson","startTime":1590.08,"endTime":1593.77,"body":"Well, I hope our Midsters do put"},{"speaker":"Ellen Gustafson","startTime":1594.1,"endTime":1598.57,"body":"what their bucket list items are"},{"speaker":"Ellen Gustafson","startTime":1594.1,"endTime":1598.57,"body":"on our Facebook page. And"},{"speaker":"Ellen Gustafson","startTime":1598.6,"endTime":1602.4099999999999,"body":"remember, guys, if you're"},{"speaker":"Ellen Gustafson","startTime":1598.6,"endTime":1602.4099999999999,"body":"enjoying the podcast, as we said"},{"speaker":"Ellen Gustafson","startTime":1602.44,"endTime":1606.9099999999999,"body":"earlier, you can subscribe to"},{"speaker":"Ellen Gustafson","startTime":1602.44,"endTime":1606.9099999999999,"body":"it. You can rate it or you can"},{"speaker":"Ellen Gustafson","startTime":1606.9099999999999,"endTime":1609.94,"body":"review and in your review, leave"},{"speaker":"Ellen Gustafson","startTime":1606.9099999999999,"endTime":1609.94,"body":"a comment about something you'd"},{"speaker":"Ellen Gustafson","startTime":1609.94,"endTime":1614.3799999999999,"body":"like us to talk about. But I'd"},{"speaker":"Ellen Gustafson","startTime":1609.94,"endTime":1614.3799999999999,"body":"like to say till next time"},{"speaker":"Ellen Gustafson","startTime":1614.3799999999999,"endTime":1615.1299999999999,"body":"Midsters"},{"speaker":"Tish Woods","startTime":1615.9099999999999,"endTime":1617.62,"body":"Till next time"},{"speaker":"Tish Woods","startTime":1615.9099999999999,"endTime":1617.62,"body":"Midsters"}]}