{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1658926","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"How I finally broke free from the number on the scale and how you can do the same.","author_name":"Mastering Menopause","html":"<iframe src=\"https://www.buzzsprout.com/1658926/episodes/16918611-how-i-finally-broke-free-from-the-number-on-the-scale-and-how-you-can-do-the-same?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Mastering Menopause, How I finally broke free from the number on the scale and how you can do the same.\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ0Mjg1MDgzLCJwdXIiOiJibG9iX2lkIn19--9160d28af67579c25de0fb9df3fca833b88852d9/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Screenshot%202025-04-04%20at%201.13.52%E2%80%AFPM.png"}