{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1658926","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Cooked weight vs raw weight: How I log my protein","author_name":"Mastering Menopause","html":"<iframe src=\"https://www.buzzsprout.com/1658926/episodes/18922380-cooked-weight-vs-raw-weight-how-i-log-my-protein?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Mastering Menopause, Cooked weight vs raw weight: How I log my protein\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY5OTkzNjMwLCJwdXIiOiJibG9iX2lkIn19--7492ccfed45db28e82d3f4bbebae7b76bc0cec0b/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Screenshot%202026-03-28%20at%2011.54.13%E2%80%AFAM.png"}