{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1658926","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"How to Reverse Diet to Break a Weight Loss Plateau in Menopause","author_name":"Mastering Menopause","html":"<iframe src=\"https://www.buzzsprout.com/1658926/episodes/19382237-how-to-reverse-diet-to-break-a-weight-loss-plateau-in-menopause?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Mastering Menopause, How to Reverse Diet to Break a Weight Loss Plateau in Menopause\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc2ODAzMzA2LCJwdXIiOiJibG9iX2lkIn19--e2f7b07701b53d661a73889ada58b82505b1a2d4/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Screenshot%202026-06-21%20at%2011.43.56%E2%80%AFPM.png"}