Tanya Jolliffe: Breaking Diet Culture to Create a Culture of Wellness

In today's episode, you will discover key insights:
+ Why is it important to look beyond the physical body to focus on the person inside?

+ What is the difference between diet culture and a wellness culture?

 + For someone who is struggling, what steps can people break away from diet culture to love themselves inside and out?

Our guest is Tanya Jolliffe, she is a non-diet Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional with decades of experience in healthcare, health coaching, and behavior and lifestyle modification support. She has authored a mindfulness-based journaling book entitled, The Mindful Me Journey - A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise and founded a federally certified (WOSB) and state-certified (WBE) women-owned small business. In 2021, L I T Wellness Solutions received a Top 50 Healthcare Companies award for program innovation from the International Forum on Advancements in Healthcare (IFAH)

For more episodes: www.gezperez.com/podcast-show

To connect with Tanya Jolliffe here are the links:
Website - https://www.litwellnesssolutions.com/
Free giveaway - https://www.litwellnesssolutions.com/free-givaway2
Mindful eating coaching - https://www.litwellnesssolutions.com/mindful-eating-freedom

Social Media links:
https://www.instagram.com/litwellnesssolutions/
https://twitter.com/Sparker14

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