We talk with Alex Manners, an autistic speaker and author. In this episode, Alex explains what autism feels like for him, from literal language and sensory stress to special interests, like football, that genuinely help him cope. We also explore how improved communication and practical inclusion tools, such as the Hidden Disabilities Sunflower, can make everyday life more accessible. 

In this episode, we cover a lot from school to employment. Below are just some of the topics we cover:

• Why Alex still uses the term Asperger's 
• Special interests and how football and the football programmes support Alex's emotional regulation 
• Why sarcasm, idioms, and vague questions cause real barriers 
• Sensory sensitivities like labels, sock seams, and ticking sounds 
• What autistic meltdowns are, how masking contributes, and what recovery feels like 
• The importance of routine
  
  

If you are concerned about any of the subjects discussed in the podcast, please follow up with your healthcare practitioner for support.

Hosted by Chantal Boyle, Hidden Disabilities Sunflower.
 
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Find out more about the Sunflower by visiting the website hdsunflower.com

Music by "The Emerald Ruby" Emerald Ruby Bandcamp and Emerald Ruby website