The Tracey Coates Show
Some couples grow together. Some grow apart. The Tracey Coates Show helps you take the next steps. We tackle all things relationships - not just what to do when divorce is on the horizon but the practical tips, advice, and information you'll need to possibly save your marriage, rekindle that spark and put your relationship back on track. Get the emotional, financial, and legal information you'll need to begin your journey - no matter the destination. We'll help limit the overwhelm, frustration and worry so you can effectively prepare for the road ahead. Each episode will guide you to make informed decisions that will benefit you & your family so you can stop spinning your wheels and getting lost in the process.
The Tracey Coates Show
Recharging Your Personal Life During the Divorce Process with Guest Karen M. Pierce
Interview with author, speaker and coach Karen M. Pierce
In episode 15, I talk to Karen about struggles which all women face during a divorce. We chat about how we as women focus on other people, instead of ourselves, even when going through a divorce. Karen assists women own their success and believes we are able to do more and fully impact the world when we are whole.
From her experience as a young child, Karen learned to understand not just what people were saying, but the meaning behind their words. She understood what she could and could not accept in a relationship from this experience. Karen believes people are made to participate in relationships. Your significant other should not be someone to fill you up, but a person to support you - you must believe in yourself and appreciate who you are.
Karen and I move through the stages of divorce, how divorce can change your life role and how to find your identity after a divorce.
Get your FREE copy of Karen’s new book,“It’s My Time." Realize the life of purpose you desire and achieve success in your career and in your personal life without compromise or regret!
You can find Karen here:
Show Notes:
[01:52] Who is Karen and what does she do?
[02:40] Karen’s background and how she tried to reconcile her own parents.
[03:57] Karen’s personal relationship boundaries and marriage expectations.
[05:12] Working with clients which come from a broken relationship.
[07:34] Figure out your identity, who you are and being OK with yourself.
[09:37] Features of a co-dependent or needy relationship.
[12:16] How to prioritize what to work on for yourself after a divorce.
[12:59] Common struggles for women of different age groups in relationship to a divorce.
[15:09] Pivotal moments for children experiencing divorce.
[18:10] Putting boundaries on children, productive time and time to enjoy life.
[21:35] Planning for “me” time.
[24:12] Scheduling related to productive time management.
[27:34] The work life balance: how much of your personal life should you sacrifice for work life?
[29:39] Prioritizing your time, especially in time of family crisis.
[31:14] Boundaries, compromise and your principles.
[33:24] Integrating your life and where you spend your time on a daily basis.
[36:15] Using your own parents as a model for your relationship.
[41:45] How Karen works with clients.
Links and Resources:
Kate’s show: The Divorce Survial Guide Podcast
Take Kate’s 2 minute quiz here