The Tracey Coates Show
Some couples grow together. Some grow apart. The Tracey Coates Show helps you take the next steps. We tackle all things relationships - not just what to do when divorce is on the horizon but the practical tips, advice, and information you'll need to possibly save your marriage, rekindle that spark and put your relationship back on track. Get the emotional, financial, and legal information you'll need to begin your journey - no matter the destination. We'll help limit the overwhelm, frustration and worry so you can effectively prepare for the road ahead. Each episode will guide you to make informed decisions that will benefit you & your family so you can stop spinning your wheels and getting lost in the process.
The Tracey Coates Show
The Power of Forgiveness
You can find Regina here:
Show Notes:
[01:55] Today we are discussing the power of forgiveness.
[04:00] Regina shares her background as a divorce attorney.
[05:19] How Regina started talking about forgiveness in her role as a relationship expert.
[05:55] Regina speaks about the search for her father who she never knew.
[08:09] Her father disarmed her anger by telling her he was sorry for not being there for her.
[09:44] Regina explains what forgiveness is and what forgiveness is not.
[11:09] Does vulnerability play a role in forgiveness?
[12:00] Regina explains the fallout of being consumed by anger.
[12:43] Key components of forgiveness – what we should be mindful about.
[14:01] Many of Regina’s family members kept her father a secret.
[15:13] Topics which Regina spoke about with her therapist for the eight years she was working through her family issues.
[16:22] Three key steps to work through when moving through the process of forgiveness.
[19:03] Intent is important when you talk to the people who have hurt you.
[22:04] Options which are available and finding a workable solution for you to do.
[22:50] The opposite of love is not hate, it’s apathy.
[24:50] Regina shares examples and practices of how she was able to release her negativity.
[27:39] Advice Regina shares about what you can do when you are dealing with the struggles of ongoing forgiveness.
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