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Age of Possibility
What if the most interesting chapters of our lives are still waiting to be written?
Age of Possibility explores the people, ideas, and questions that challenge us to rethink what it means to grow, change, and become.
In each conversation, we meet scientists, physicians, artists, entrepreneurs, spiritual teachers, and remarkable people who refuse to believe that life has a fixed script. They share the discoveries, turning points, setbacks, and insights that shaped who they are—and what they believe is possible next.
This is a podcast about curiosity, courage, reinvention, purpose, and the freedom to keep becoming, no matter where you are in life.
Because possibility doesn't expire.
Come explore what might be possible when you stay curious, embrace change, and remain open to becoming someone—and something—you haven't imagined yet.
Age of Possibility
Super Easy Way to Stop Panic Attacks & Negative Feelings
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Peggy shares techniques excerpted from a session with a client who suffers from Post Traumatic Stress Disorder (PTSD). This client constantly deals with panic attacks and feelings of being unsafe and weak. Peggy offers effective ways that are changing this individual's uncomfortable state of mind and which can help you overcome and process negative feelings as well.
By listening to this recording, you will very quickly learn simple coping strategies that can make a difference in how you feel right now. With understanding and insights about what's happening, you can more easily implement simple methods to instantly change how you feel.
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For additional support, visit PeggySealfon.com
where you'll find many FREE programs on reducing stress, anxiety and supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: https://www.peggysealfon.com/Integrated_Life_Training.php
Want a reading escape? Visit AwakeningAnovel.com
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