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Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Want the Simplest and Most Reliable Way to Feel Good?
In this episode, Peggy gives you simple techniques you can do at your desk to improve your vitality and well-being. Plus she includes advice on ways to influence brain health and longevity! You can change your mood in minutes!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
For additional support, visit PeggySealfon.com
where you'll find many FREE programs on reducing stress, anxiety and supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Check out the app
My Life Well
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
Here's two Qigong movements: "Reaching for Happiness" and "The Archer"
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MindBodyFitnessForLife.com