Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Want to Lower Stress for Free? Doctors Are Prescribing This!
To promote healthier lifestyles and prevent chronic health issues, nature has now become recognized as a promising and effective approach to integrative health care. Really! In this episode, host and personal development coach Peggy Sealfon talks about the latest breakthroughs in research about nature prescriptions as a "real" resolution to many health issues. Plus hear about the latest opportunities in parks and recreation, technology and "nature economics." Learn what you can do today to feel less stressed and more vital!
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Mentioned in the podcast:
1. Directory of RX programs
2. ParkRx America
More information to reduce stress and anxiety available in Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs on supercharging your life to be the best version of you. Peggy believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, she is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel just won two book awards for best work of psychological fiction and first place in spiritual fiction!)
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P.S. When working on the video series Mindfulness Moments from the Paradise Coast mentioned in the podcast, Peggy was videotaping the snowy white egret (pictured) atop boulders overlooking the Gulf of Mexico. A beautiful moment in nature...until she slipped and fell to the bottom of the craggy rocks and broke her arm. After surgery--during the pandemic--she began downloading the story that became her first fictional, award-winning book Awakening A Novel!!!
MindBodyFitnessForLife.com