Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Want to Learn Meditation but Don't Know Where to Start? Here's Important Advice.
Meditation may not be as difficult as you might think. Internationally-known personal development coach Peggy Sealfon was once a stressed out, type triple A personality in New York City but was able to overcome resistance to meditation. She trained with a world-renowned master and shares what she's learned to help you get started. You'll learn simple basics and have a better understanding of meditation through this episode.
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MENTIONED IN THIS EPISODE:
3-Minutes to Destress
Embodying the Power of the Zero Stress Zone
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on supercharging your life to be the best version of you.
Want to arrange a personal meditation or experience a deeper dive into personal development? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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MindBodyFitnessForLife.com