Talk About Healthy Living
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!
Talk About Healthy Living
Guess When I'm Absolutely the Happiest? It May Inspire You!
Happiness is an inside job. It helps to know and understand what triggers a happiness response. What makes you feel good? In this episode, Coach Peggy shares her epiphany of what makes her the happiest. Her hope is that it inspires you.
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MENTIONED IN THIS EPISODE:
Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days
OTHER HELPFUL LINKS:
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Why You Absolutely Need to Know About Mental Wellness
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read my award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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