Permission for Pleasure
A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
Permission for Pleasure
Foreplay 101
Foreplay should be all day! I like to think of foreplay as connection building activities rather than just a lead up to sex. Connection certainly doesn't start in the bedroom. Foreplay can be tender, playful, and erotic. In this quickie episode, I offer some specific ideas to intentionally use each of your senses to increase pleasure and get creative with connection. It is said that variety is the spice of life, so let's get curious, have fun, and get spicy!
Visit our episode sponsor UBERLUBE and receive 15% off with code CINDY
Learn more about these topics:
- Lube
- Touch Exercise
- Maude (use code CINDY10)
- Creating a Sexy Playlist
- Make Some Noise
- Using your Senses for Pleasure
ORDER my Book Permission for Pleasure: Tending Your Sexual Garden
JOIN my Newsletter: Good Education for Good Sex
FOLLOW on Instagram @cindyscharkey
VISIT my website and blog
