Permission for Pleasure
A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
Permission for Pleasure
Get Out Of Your Foreplay Rut
If you want to become a more attentive lover, start with foreplay and pre-foreplay! Meygan Caston of Marriage365 joins me to bring some sweet and spicy ways to cultivate better intimacy in and out of the bedroom. Use these ideas to create sexual tension and excitement as well as emotional safety with your partner. Learn how get out of your foreplay routine, and level up your sexual connection.
Visit our episode sponsor Intimate Wellbeing and use discount code CINDY15
Learn more about Marriage365
Learn more on these topics
Foreplay Using Your Senses
Oral Sex for Women
Temperature Play
Communication, Couples and Sex
Talking About Sex (when things aren’t great)
Sexify Your Space
Create a Sexy Playlist
Sex and Your Brain
Erogenous Zones Practice
Arousal, Role Play & Condoms
ORDER my Book Permission for Pleasure: Tending Your Sexual Garden
JOIN my Newsletter: Good Education for Good Sex
FOLLOW on Instagram @cindyscharkey
VISIT my website and blog
