If you experience pain with sex, please listen to this episode! Dr. Heather Jeffcoat joins me for an in depth conversation about all things pelvic health, specifically causes and treatment options for painful sex. You might want to have a pen and paper handy as we cover many topics, including: causes of pain, what pelvic floor physical therapy is and how it can help, dilators, sex & exercise after a baby, and how to do a kegel correctly.
Heather Jeffcoat DPT is the founder of Fusion Wellness & Femina Physical Therapy, and author of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve.
Receive 20% off a PDF download of Heather’s book at SexWithoutPainBook.com using code PLEASURE20.
Visit our episode sponsor: OHNUT and receive 15% off your order with code CINDY
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