Permission for Pleasure
A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
Permission for Pleasure
Self-pleasure and Women's Wellness
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Pleasure is good for you! Researcher Dr. Candice Nicole Hargons joins me to discuss the data on the wellness benefits of masturbation. Learn some suprising upsides for your sleep, confidence and stress level with the results of this study on self-pleasure and vibrator use.
Mentioned in this episode:
Dr. Candice in Season Five
Masturbation with August McLaughlin
Researcher Debby Herbenick on the podcast: Rise in rough sex
Why vibrators work for women and how to choose one
Community questions: Vibrators, Edging and Anal Sex
Natural health benefits of orgasms
The pleasure crisis and why good sex matters
ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden
JOIN my Newsletter: Good Education for Good Sex
FOLLOW on Instagram @cindyscharkey
VISIT my website and blog
