Host Jeremy Quinby has a conversation with Lauren Ohayon, founder of Restore Your Core. Have both recovered from chronic back pain in their 20's, they discuss how their experience healing back pain and their experience working with thousands of people over the course of their careers.
They also discuss dysfunction that can occur related to the core and pelvic floor such as spinal disc issues, diastasis recti, tight pelvic floor, and incontinence, as well as ways to recovery.
https://www.highwayto.health
https://www.instagram.com/thelaurenohayon/
https://www.facebook.com/holyshiftalignment
https://restoreyourcore.com
https://www.onestrongmama.com