Jeremy has a conversation with Dr. Mary Jo Kreitzer, founder and director of the Bakken Center for Sprirituality and Healing at the University of Minnesota. Together they discuss well-being at a time when previous notions of wellness, health care, and self-care methods are being brought to the forefront as well learn to manage a new reality.
With her research background, Dr. Krietzer offers some wonderful insight into the roles our relationships, habits, mindset and environment play on our state of being.
The Bakken Center for Spirituality and Healing @ University of Minnesota:
https://www.csh.umn.edu