Highway to Health Podcast
Jeremy Quinby has been an Integrative Health Specialist for nearly 25 years. In 2014 he became involved in numerous projects across the country exploring better care delivery, vetted local health networks, and the development of a health improvement system as an alternative to our current system of managing care. The Highway to Health Podcast was born out of this, an extension to his 20 year career helping individuals and families become healthier in their day to day lives. His intention, which will be more clear after listening, is to broaden the view of what we call health, to educate, and to encourage all of us to build a healthier, more connected world around ourselves.
Highway to Health Podcast
2 Minute Tune-Up - Keep Moving
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Jeremy Quinby/2 minute tune-up
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Season 6
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Episode 82
There’s one thing we can all do to improve our health in every season; move our bodies. A seemingly simple thing to do, many of us are out of our routines due to pandemic restrictions. This short reminds us exactly how movement helps improve the function of all of our body's vital systems, and ways you can include movement through the winter.