There’s one thing we can all do to improve our health in every season; move our bodies. A seemingly simple thing to do, many of us are out of our routines due to pandemic restrictions. This short reminds us exactly how movement helps improve the function of all of our body's vital systems, and ways you can include movement through the winter.
There’s one thing we can all do to improve our health in every season; move our bodies. A seemingly simple thing to do, many of us are out of our routines due to pandemic restrictions. This short reminds us exactly how movement helps improve the function of all of our body's vital systems, and ways you can include movement through the winter.