In this episode Jeremy has a conversation with Sue Hitzman, exercise physiologist, manual therapist, educator and founder of The MELT Method. They discuss the importance of having a daily self-care practice and ways to counteract the effects of stressors on the body.
Together they share what they've learned from more than 50+ years of combined experience educating and treating bodies, and what they've learned about the importance of caring for your connective tissue, aka, fascia.
https://www.meltmethod.com
https://www.highwayto.health
Show Notes:
11:15 Connective Tissue/Recovery
19:40 Writing the Manual for MELT
22:45 What is pain is teaching all of us?
29:05 Treating hands and feet
35:20 Fascia is an intelligent tissue