Highway to Health Podcast
Jeremy Quinby has been an Integrative Health Specialist for nearly 25 years. In 2014 he became involved in numerous projects across the country exploring better care delivery, vetted local health networks, and the development of a health improvement system as an alternative to our current system of managing care. The Highway to Health Podcast was born out of this, an extension to his 20 year career helping individuals and families become healthier in their day to day lives. His intention, which will be more clear after listening, is to broaden the view of what we call health, to educate, and to encourage all of us to build a healthier, more connected world around ourselves.
Highway to Health Podcast
Sue Hitzmann - The Melt Method; Caring For Your Fascia
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Jeremy Quinby/Sue Hitzmann
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Season 7
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Episode 88
In this episode Jeremy has a conversation with Sue Hitzman, exercise physiologist, manual therapist, educator and founder of The MELT Method. They discuss the importance of having a daily self-care practice and ways to counteract the effects of stressors on the body.
Together they share what they've learned from more than 50+ years of combined experience educating and treating bodies, and what they've learned about the importance of caring for your connective tissue, aka, fascia.
https://www.meltmethod.com
https://www.highwayto.health
Show Notes:
11:15 Connective Tissue/Recovery
19:40 Writing the Manual for MELT
22:45 What is pain is teaching all of us?
29:05 Treating hands and feet
35:20 Fascia is an intelligent tissue