Our Ever Changing Moods

June 13, 2018 Season 1 Episode 9
The Wellbeing Podcast
Our Ever Changing Moods
Chapters
The Wellbeing Podcast
Our Ever Changing Moods
Jun 13, 2018 Season 1 Episode 9
Dr Rani Bora & Liz Scott
Understanding the transient nature of mood frees us from resisting or fighting it, thereby allowing us to experience well-being from its true source.
Show Notes
In this episode, Liz and Rani discuss why our mood keeps changing and why we can't sustain a single mood with the same level of intensity throughout the day. Once we understand mood and how it changes spontaneously, we stop trying to resist or correct our feelings, instead return to the true innate source of our wellbeing.