{"version":"1.0.0","segments":[{"speaker":"Brandee Gaar","startTime":65.809,"endTime":67.759,"body":"Hey there,"},{"speaker":"Brandee Gaar","startTime":65.809,"endTime":67.759,"body":"CEO is welcome back to the"},{"speaker":"Brandee Gaar","startTime":67.759,"endTime":69.23,"body":"wedding pro CEO podcast."},{"speaker":"Brandee Gaar","startTime":69.29,"endTime":70.61,"body":"I'm your host, Brandy Gar."},{"speaker":"Brandee Gaar","startTime":70.61,"endTime":73.97,"body":"And this is the podcast to"},{"speaker":"Brandee Gaar","startTime":70.61,"endTime":73.97,"body":"help you grow and scale your"},{"speaker":"Brandee Gaar","startTime":73.97,"endTime":75.32000000000001,"body":"profitable wedding business."},{"speaker":"Brandee Gaar","startTime":75.656,"endTime":78.656,"body":"we are on part three of our"},{"speaker":"Brandee Gaar","startTime":75.656,"endTime":78.656,"body":"summer series, where I am"},{"speaker":"Brandee Gaar","startTime":78.656,"endTime":81.656,"body":"taking you behind the scenes"},{"speaker":"Brandee Gaar","startTime":78.656,"endTime":81.656,"body":"of my program so that you can"},{"speaker":"Brandee Gaar","startTime":81.656,"endTime":84.266,"body":"get a little taste of what"},{"speaker":"Brandee Gaar","startTime":81.656,"endTime":84.266,"body":"it's like to learn from me."},{"speaker":"Brandee Gaar","startTime":84.566,"endTime":87.416,"body":"And some of the secret sauce"},{"speaker":"Brandee Gaar","startTime":84.566,"endTime":87.416,"body":"methods that I teach to the"},{"speaker":"Brandee Gaar","startTime":87.416,"endTime":89.366,"body":"CEO's inside of my programs."},{"speaker":"Brandee Gaar","startTime":89.43,"endTime":92.21000000000001,"body":"Today, we are talking"},{"speaker":"Brandee Gaar","startTime":89.43,"endTime":92.21000000000001,"body":"all about my secret hack"},{"speaker":"Brandee Gaar","startTime":92.24000000000001,"endTime":93.98,"body":"to taking back my time."},{"speaker":"Brandee Gaar","startTime":93.98,"endTime":97.45,"body":"And because this is such a"},{"speaker":"Brandee Gaar","startTime":93.98,"endTime":97.45,"body":"simple, simple task and one that"},{"speaker":"Brandee Gaar","startTime":97.51,"endTime":101.47,"body":"now I almost take for granted"},{"speaker":"Brandee Gaar","startTime":97.51,"endTime":101.47,"body":"because I'm like, of course."},{"speaker":"Brandee Gaar","startTime":101.61000000000001,"endTime":103.606,"body":"This is what you do"},{"speaker":"Brandee Gaar","startTime":101.61000000000001,"endTime":103.606,"body":"in your business."},{"speaker":"Brandee Gaar","startTime":103.606,"endTime":106.516,"body":"Like any smart business"},{"speaker":"Brandee Gaar","startTime":103.606,"endTime":106.516,"body":"owner does this, right?"},{"speaker":"Brandee Gaar","startTime":106.749,"endTime":109.666,"body":"But then when new CEOs"},{"speaker":"Brandee Gaar","startTime":106.749,"endTime":109.666,"body":"joined the program, they're"},{"speaker":"Brandee Gaar","startTime":109.666,"endTime":111.226,"body":"like, I feel so free."},{"speaker":"Brandee Gaar","startTime":111.226,"endTime":113.11600000000001,"body":"Like, this is one of the"},{"speaker":"Brandee Gaar","startTime":111.226,"endTime":113.11600000000001,"body":"very first things that I"},{"speaker":"Brandee Gaar","startTime":113.11600000000001,"endTime":114.286,"body":"teach inside my program."},{"speaker":"Brandee Gaar","startTime":114.423,"endTime":116.55000000000001,"body":"And they immediately come"},{"speaker":"Brandee Gaar","startTime":114.423,"endTime":116.55000000000001,"body":"inside of our community and"},{"speaker":"Brandee Gaar","startTime":116.55000000000001,"endTime":118.47,"body":"they're like, I feel so free."},{"speaker":"Brandee Gaar","startTime":118.47,"endTime":120.03,"body":"I feel like I've"},{"speaker":"Brandee Gaar","startTime":118.47,"endTime":120.03,"body":"gotten my time back."},{"speaker":"Brandee Gaar","startTime":120.03,"endTime":122.52000000000001,"body":"Like I feel such a weight"},{"speaker":"Brandee Gaar","startTime":120.03,"endTime":122.52000000000001,"body":"lifted off of my shoulders."},{"speaker":"Brandee Gaar","startTime":122.61600000000001,"endTime":127.14600000000002,"body":"I remember that feeling I"},{"speaker":"Brandee Gaar","startTime":122.61600000000001,"endTime":127.14600000000002,"body":"can vividly vividly remember"},{"speaker":"Brandee Gaar","startTime":127.14600000000002,"endTime":128.136,"body":"walking through Disney."},{"speaker":"Brandee Gaar","startTime":128.136,"endTime":130.926,"body":"I can literally picture"},{"speaker":"Brandee Gaar","startTime":128.136,"endTime":130.926,"body":"one Sunday afternoon."},{"speaker":"Brandee Gaar","startTime":131.256,"endTime":132.816,"body":"Walking through"},{"speaker":"Brandee Gaar","startTime":131.256,"endTime":132.816,"body":"Disney with my family."},{"speaker":"Brandee Gaar","startTime":132.816,"endTime":135.39600000000002,"body":"I was on a total wedding"},{"speaker":"Brandee Gaar","startTime":132.816,"endTime":135.39600000000002,"body":"hangover from the day before"},{"speaker":"Brandee Gaar","startTime":135.39600000000002,"endTime":138.186,"body":"already, but we were at Disney"},{"speaker":"Brandee Gaar","startTime":135.39600000000002,"endTime":138.186,"body":"with our three little girls."},{"speaker":"Brandee Gaar","startTime":138.29000000000002,"endTime":141.86,"body":"And ding, ding, ding, I start"},{"speaker":"Brandee Gaar","startTime":138.29000000000002,"endTime":141.86,"body":"getting messages to my phone"},{"speaker":"Brandee Gaar","startTime":142.01,"endTime":146.06,"body":"emails and of course I checked"},{"speaker":"Brandee Gaar","startTime":142.01,"endTime":146.06,"body":"them because I'm getting them."},{"speaker":"Brandee Gaar","startTime":146.06,"endTime":147.11,"body":"So I know they're there."},{"speaker":"Brandee Gaar","startTime":147.5,"endTime":149.78,"body":"And all of a sudden my"},{"speaker":"Brandee Gaar","startTime":147.5,"endTime":149.78,"body":"whole day was tanked."},{"speaker":"Brandee Gaar","startTime":149.99,"endTime":152.84,"body":"And honestly, the frustrating"},{"speaker":"Brandee Gaar","startTime":149.99,"endTime":152.84,"body":"part was that it was tanked with"},{"speaker":"Brandee Gaar","startTime":152.87,"endTime":156.53,"body":"things I couldn't do anything"},{"speaker":"Brandee Gaar","startTime":152.87,"endTime":156.53,"body":"about on a Sunday anyway."},{"speaker":"Brandee Gaar","startTime":156.77,"endTime":159.44,"body":"So what was even the point"},{"speaker":"Brandee Gaar","startTime":156.77,"endTime":159.44,"body":"that I knew about it and it"},{"speaker":"Brandee Gaar","startTime":159.47,"endTime":162.53,"body":"like ruined my entire day,"},{"speaker":"Brandee Gaar","startTime":159.47,"endTime":162.53,"body":"like my whole afternoon,"},{"speaker":"Brandee Gaar","startTime":162.53,"endTime":165.42000000000002,"body":"which was spent, in a"},{"speaker":"Brandee Gaar","startTime":162.53,"endTime":165.42000000000002,"body":"different world, stressing"},{"speaker":"Brandee Gaar","startTime":165.42000000000002,"endTime":167.07,"body":"and anxious about a situation."},{"speaker":"Brandee Gaar","startTime":167.10000000000002,"endTime":170.46,"body":"I couldn't do anything"},{"speaker":"Brandee Gaar","startTime":167.10000000000002,"endTime":170.46,"body":"about in the moment anyway."},{"speaker":"Brandee Gaar","startTime":170.7,"endTime":173.57999999999998,"body":"And it took me away from"},{"speaker":"Brandee Gaar","startTime":170.7,"endTime":173.57999999999998,"body":"my family from that little"},{"speaker":"Brandee Gaar","startTime":173.57999999999998,"endTime":174.66000000000003,"body":"time that I got with them."},{"speaker":"Brandee Gaar","startTime":174.72,"endTime":175.11,"body":"Anyway."},{"speaker":"Brandee Gaar","startTime":175.11,"endTime":175.47,"body":"So."},{"speaker":"Brandee Gaar","startTime":176.01,"endTime":179.28,"body":"This, that you're going to hear"},{"speaker":"Brandee Gaar","startTime":176.01,"endTime":179.28,"body":"today is the exact method that"},{"speaker":"Brandee Gaar","startTime":179.28,"endTime":181.53,"body":"I used to take back my time."},{"speaker":"Brandee Gaar","startTime":181.82999999999998,"endTime":185.19,"body":"And it's been, I think, six"},{"speaker":"Brandee Gaar","startTime":181.82999999999998,"endTime":185.19,"body":"or seven years at this point."},{"speaker":"Brandee Gaar","startTime":185.4,"endTime":188.94,"body":"And so I don't even think"},{"speaker":"Brandee Gaar","startTime":185.4,"endTime":188.94,"body":"about it, but it is by far the"},{"speaker":"Brandee Gaar","startTime":188.94,"endTime":193.89000000000001,"body":"number one most talked about"},{"speaker":"Brandee Gaar","startTime":188.94,"endTime":193.89000000000001,"body":"module inside our program,"},{"speaker":"Brandee Gaar","startTime":193.89000000000001,"endTime":196.44,"body":"because it's so simple that"},{"speaker":"Brandee Gaar","startTime":193.89000000000001,"endTime":196.44,"body":"you're almost like duh."},{"speaker":"Brandee Gaar","startTime":197.04,"endTime":201.51,"body":"And it genuinely returns"},{"speaker":"Brandee Gaar","startTime":197.04,"endTime":201.51,"body":"like 10 times investment."},{"speaker":"Brandee Gaar","startTime":201.63,"endTime":204.81,"body":"For you, your sanity, your"},{"speaker":"Brandee Gaar","startTime":201.63,"endTime":204.81,"body":"anxiety, all the things."},{"speaker":"Brandee Gaar","startTime":204.81,"endTime":206.70000000000002,"body":"So I cannot wait for you"},{"speaker":"Brandee Gaar","startTime":204.81,"endTime":206.70000000000002,"body":"to listen to this episode."},{"speaker":"Brandee Gaar","startTime":206.70000000000002,"endTime":207.78,"body":"So let's get right into it."},{"speaker":"Brandee Gaar","startTime":208.583,"endTime":211.793,"body":"/Okay, you guys, I am so"},{"speaker":"Brandee Gaar","startTime":208.583,"endTime":211.793,"body":"excited about this lesson"},{"speaker":"Brandee Gaar","startTime":211.803,"endTime":216.06300000000002,"body":"because it's going to be quick,"},{"speaker":"Brandee Gaar","startTime":211.803,"endTime":216.06300000000002,"body":"but it is often painful for"},{"speaker":"Brandee Gaar","startTime":216.113,"endTime":219.173,"body":"many of the CEOs that I work"},{"speaker":"Brandee Gaar","startTime":216.113,"endTime":219.173,"body":"with because you almost can't"},{"speaker":"Brandee Gaar","startTime":219.223,"endTime":223.833,"body":"imagine your life without all"},{"speaker":"Brandee Gaar","startTime":219.223,"endTime":223.833,"body":"of these freaking notifications"},{"speaker":"Brandee Gaar","startTime":223.833,"endTime":225.28300000000002,"body":"that ding all the time."},{"speaker":"Brandee Gaar","startTime":225.339,"endTime":228.41,"body":"But it is the most freeing"},{"speaker":"Brandee Gaar","startTime":225.339,"endTime":228.41,"body":"thing that you will ever do,"},{"speaker":"Brandee Gaar","startTime":228.449,"endTime":232.41,"body":"and you will get so much of"},{"speaker":"Brandee Gaar","startTime":228.449,"endTime":232.41,"body":"your time back every single day"},{"speaker":"Brandee Gaar","startTime":232.74,"endTime":234.06,"body":"by not having notifications."},{"speaker":"Brandee Gaar","startTime":234.1,"endTime":235.63,"body":"So, let's talk about"},{"speaker":"Brandee Gaar","startTime":234.1,"endTime":235.63,"body":"this for a second."},{"speaker":"Brandee Gaar","startTime":236.0,"endTime":241.25,"body":"The number two biggest time suck"},{"speaker":"Brandee Gaar","startTime":236.0,"endTime":241.25,"body":"in your day is notifications."},{"speaker":"Brandee Gaar","startTime":242.229,"endTime":244.1,"body":"After your inbox, we"},{"speaker":"Brandee Gaar","startTime":242.229,"endTime":244.1,"body":"talked about that."},{"speaker":"Brandee Gaar","startTime":244.15,"endTime":247.339,"body":"We all have squirrel brain"},{"speaker":"Brandee Gaar","startTime":244.15,"endTime":247.339,"body":"and get distracted easily."},{"speaker":"Brandee Gaar","startTime":247.339,"endTime":249.67000000000002,"body":"So remove the distractions."},{"speaker":"Brandee Gaar","startTime":250.36,"endTime":251.09,"body":"Here's the thing."},{"speaker":"Brandee Gaar","startTime":251.16,"endTime":254.499,"body":"I know you think you need to"},{"speaker":"Brandee Gaar","startTime":251.16,"endTime":254.499,"body":"know when an email comes in"},{"speaker":"Brandee Gaar","startTime":254.519,"endTime":256.8,"body":"or when an Instagram message"},{"speaker":"Brandee Gaar","startTime":254.519,"endTime":256.8,"body":"comes in or when a Facebook"},{"speaker":"Brandee Gaar","startTime":256.85,"endTime":259.13,"body":"message comes in or when"},{"speaker":"Brandee Gaar","startTime":256.85,"endTime":259.13,"body":"you get a comment on a post."},{"speaker":"Brandee Gaar","startTime":259.18600000000004,"endTime":262.876,"body":"But I promise you,"},{"speaker":"Brandee Gaar","startTime":259.18600000000004,"endTime":262.876,"body":"you won't miss it."},{"speaker":"Brandee Gaar","startTime":262.88599999999997,"endTime":266.286,"body":"And if anything, you'll"},{"speaker":"Brandee Gaar","startTime":262.88599999999997,"endTime":266.286,"body":"actually feel even more free."},{"speaker":"Brandee Gaar","startTime":266.453,"endTime":268.783,"body":"I've had my notifications"},{"speaker":"Brandee Gaar","startTime":266.453,"endTime":268.783,"body":"off for years."},{"speaker":"Brandee Gaar","startTime":268.933,"endTime":270.043,"body":"I mean, literally years."},{"speaker":"Brandee Gaar","startTime":270.053,"endTime":272.733,"body":"It's so odd to me when I see"},{"speaker":"Brandee Gaar","startTime":270.053,"endTime":272.733,"body":"like one of my daughters, I"},{"speaker":"Brandee Gaar","startTime":272.733,"endTime":276.533,"body":"have teenagers, um, when I see"},{"speaker":"Brandee Gaar","startTime":272.733,"endTime":276.533,"body":"a notification come up on their"},{"speaker":"Brandee Gaar","startTime":276.533,"endTime":279.023,"body":"phone from Instagram, I'm like,"},{"speaker":"Brandee Gaar","startTime":276.533,"endTime":279.023,"body":"why do you do that to yourself?"},{"speaker":"Brandee Gaar","startTime":279.023,"endTime":280.153,"body":"Like, why do you care?"},{"speaker":"Brandee Gaar","startTime":280.163,"endTime":282.543,"body":"Because we're watching a"},{"speaker":"Brandee Gaar","startTime":280.163,"endTime":282.543,"body":"movie or doing something and"},{"speaker":"Brandee Gaar","startTime":282.543,"endTime":284.773,"body":"they'll see a notification and"},{"speaker":"Brandee Gaar","startTime":282.543,"endTime":284.773,"body":"immediately open their phone."},{"speaker":"Brandee Gaar","startTime":284.773,"endTime":285.593,"body":"And I'm like."},{"speaker":"Brandee Gaar","startTime":285.773,"endTime":288.983,"body":"It's just distracting"},{"speaker":"Brandee Gaar","startTime":285.773,"endTime":288.983,"body":"you from life, which is"},{"speaker":"Brandee Gaar","startTime":289.093,"endTime":290.01300000000003,"body":"frustrating in itself."},{"speaker":"Brandee Gaar","startTime":290.023,"endTime":293.493,"body":"But for a busy CEO that is"},{"speaker":"Brandee Gaar","startTime":290.023,"endTime":293.493,"body":"hyper focused on growing"},{"speaker":"Brandee Gaar","startTime":293.493,"endTime":296.75300000000004,"body":"and scaling their business,"},{"speaker":"Brandee Gaar","startTime":293.493,"endTime":296.75300000000004,"body":"it's even more distracting."},{"speaker":"Brandee Gaar","startTime":297.093,"endTime":298.353,"body":"So here's what I want you to do."},{"speaker":"Brandee Gaar","startTime":298.38300000000004,"endTime":299.933,"body":"And this is your homework."},{"speaker":"Brandee Gaar","startTime":299.943,"endTime":301.773,"body":"This is your assignment"},{"speaker":"Brandee Gaar","startTime":299.943,"endTime":301.773,"body":"for this module."},{"speaker":"Brandee Gaar","startTime":301.803,"endTime":305.073,"body":"So do not move on to the"},{"speaker":"Brandee Gaar","startTime":301.803,"endTime":305.073,"body":"next module until you"},{"speaker":"Brandee Gaar","startTime":305.153,"endTime":306.58299999999997,"body":"actually do these things."},{"speaker":"Brandee Gaar","startTime":306.613,"endTime":309.433,"body":"And I promise you can"},{"speaker":"Brandee Gaar","startTime":306.613,"endTime":309.433,"body":"do hard things, CEO."},{"speaker":"Brandee Gaar","startTime":309.473,"endTime":309.89300000000003,"body":"Okay."},{"speaker":"Brandee Gaar","startTime":309.933,"endTime":310.853,"body":"I know you can do it."},{"speaker":"Brandee Gaar","startTime":311.043,"endTime":312.843,"body":"So number one is"},{"speaker":"Brandee Gaar","startTime":311.043,"endTime":312.843,"body":"to grab your phone."},{"speaker":"Brandee Gaar","startTime":313.093,"endTime":315.88300000000004,"body":"Okay, so grab your phone and"},{"speaker":"Brandee Gaar","startTime":313.093,"endTime":315.88300000000004,"body":"your laptop, and I want you"},{"speaker":"Brandee Gaar","startTime":315.88300000000004,"endTime":318.423,"body":"to remove all notifications"},{"speaker":"Brandee Gaar","startTime":315.88300000000004,"endTime":318.423,"body":"from social media."},{"speaker":"Brandee Gaar","startTime":318.71299999999997,"endTime":320.08299999999997,"body":"Yes, all of them."},{"speaker":"Brandee Gaar","startTime":320.493,"endTime":321.593,"body":"And email."},{"speaker":"Brandee Gaar","startTime":322.493,"endTime":324.473,"body":"Okay, so here's what that means."},{"speaker":"Brandee Gaar","startTime":324.763,"endTime":327.923,"body":"You are going to go into"},{"speaker":"Brandee Gaar","startTime":324.763,"endTime":327.923,"body":"your notifications tab."},{"speaker":"Brandee Gaar","startTime":327.923,"endTime":329.213,"body":"So if you open your phone."},{"speaker":"Brandee Gaar","startTime":329.543,"endTime":330.753,"body":"Okay, I have an iPhone."},{"speaker":"Brandee Gaar","startTime":330.803,"endTime":334.14300000000003,"body":"I'm not 100 percent sure how to"},{"speaker":"Brandee Gaar","startTime":330.803,"endTime":334.14300000000003,"body":"do this on a Samsung, but I'm"},{"speaker":"Brandee Gaar","startTime":334.163,"endTime":337.223,"body":"positive that a quick Google or"},{"speaker":"Brandee Gaar","startTime":334.163,"endTime":337.223,"body":"most of you probably just know."},{"speaker":"Brandee Gaar","startTime":337.553,"endTime":339.933,"body":"But on an iPhone, you're just"},{"speaker":"Brandee Gaar","startTime":337.553,"endTime":339.933,"body":"going to go to your settings."},{"speaker":"Brandee Gaar","startTime":340.443,"endTime":343.153,"body":"And then you're going to"},{"speaker":"Brandee Gaar","startTime":340.443,"endTime":343.153,"body":"scroll about halfway down your"},{"speaker":"Brandee Gaar","startTime":343.153,"endTime":346.433,"body":"screen and you're going to"},{"speaker":"Brandee Gaar","startTime":343.153,"endTime":346.433,"body":"see notifications and you're"},{"speaker":"Brandee Gaar","startTime":346.433,"endTime":348.593,"body":"going to click notifications"},{"speaker":"Brandee Gaar","startTime":346.433,"endTime":348.593,"body":"and you're going to go into"},{"speaker":"Brandee Gaar","startTime":348.693,"endTime":350.943,"body":"every single app and you're"},{"speaker":"Brandee Gaar","startTime":348.693,"endTime":350.943,"body":"going to turn them off."},{"speaker":"Brandee Gaar","startTime":352.148,"endTime":356.608,"body":"Every single app, every"},{"speaker":"Brandee Gaar","startTime":352.148,"endTime":356.608,"body":"single app, every single app."},{"speaker":"Brandee Gaar","startTime":356.968,"endTime":361.048,"body":"The only one that actually comes"},{"speaker":"Brandee Gaar","startTime":356.968,"endTime":361.048,"body":"to my phone or to my computer"},{"speaker":"Brandee Gaar","startTime":361.088,"endTime":363.588,"body":"are Slack and text messages."},{"speaker":"Brandee Gaar","startTime":363.628,"endTime":365.398,"body":"And then of course"},{"speaker":"Brandee Gaar","startTime":363.628,"endTime":365.398,"body":"your phone, right?"},{"speaker":"Brandee Gaar","startTime":365.398,"endTime":367.388,"body":"Your cell phone, because"},{"speaker":"Brandee Gaar","startTime":365.398,"endTime":367.388,"body":"those can all be turned"},{"speaker":"Brandee Gaar","startTime":367.388,"endTime":369.128,"body":"off easily in focus mode."},{"speaker":"Brandee Gaar","startTime":369.20300000000003,"endTime":373.573,"body":"My kids and my family reach"},{"speaker":"Brandee Gaar","startTime":369.20300000000003,"endTime":373.573,"body":"me through text, so I always"},{"speaker":"Brandee Gaar","startTime":373.573,"endTime":376.033,"body":"have my text still alert"},{"speaker":"Brandee Gaar","startTime":373.573,"endTime":376.033,"body":"me when I get a new text."},{"speaker":"Brandee Gaar","startTime":376.723,"endTime":379.543,"body":"Slack is where I communicate"},{"speaker":"Brandee Gaar","startTime":376.723,"endTime":379.543,"body":"with all of my one on one"},{"speaker":"Brandee Gaar","startTime":379.543,"endTime":383.103,"body":"students, the inner circle"},{"speaker":"Brandee Gaar","startTime":379.543,"endTime":383.103,"body":"members of the Mastermind, and"},{"speaker":"Brandee Gaar","startTime":383.103,"endTime":385.013,"body":"with my entire team at Blush."},{"speaker":"Brandee Gaar","startTime":385.343,"endTime":388.483,"body":"So, everyone reaches me"},{"speaker":"Brandee Gaar","startTime":385.343,"endTime":388.483,"body":"through Slack there, so that"},{"speaker":"Brandee Gaar","startTime":388.483,"endTime":389.873,"body":"notification does come to me."},{"speaker":"Brandee Gaar","startTime":390.353,"endTime":392.573,"body":"And then, um, my"},{"speaker":"Brandee Gaar","startTime":390.353,"endTime":392.573,"body":"phone, obviously."},{"speaker":"Brandee Gaar","startTime":392.573,"endTime":395.088,"body":"If your phone rings,"},{"speaker":"Brandee Gaar","startTime":392.573,"endTime":395.088,"body":"then, um Um, those"},{"speaker":"Brandee Gaar","startTime":395.088,"endTime":396.158,"body":"notifications come through."},{"speaker":"Brandee Gaar","startTime":396.818,"endTime":400.628,"body":"Now, you want to go in and you"},{"speaker":"Brandee Gaar","startTime":396.818,"endTime":400.628,"body":"want to turn off Instagram, you"},{"speaker":"Brandee Gaar","startTime":400.628,"endTime":402.378,"body":"want to turn off and badges too."},{"speaker":"Brandee Gaar","startTime":402.378,"endTime":404.158,"body":"So sometimes you might"},{"speaker":"Brandee Gaar","startTime":402.378,"endTime":404.158,"body":"be like, Oh, well, I"},{"speaker":"Brandee Gaar","startTime":404.158,"endTime":404.958,"body":"just won't have it ding."},{"speaker":"Brandee Gaar","startTime":404.958,"endTime":405.878,"body":"I'll just have it do badges."},{"speaker":"Brandee Gaar","startTime":406.038,"endTime":407.248,"body":"No, it's the same thing."},{"speaker":"Brandee Gaar","startTime":407.258,"endTime":408.378,"body":"You're still going to see it."},{"speaker":"Brandee Gaar","startTime":408.428,"endTime":408.908,"body":"No."},{"speaker":"Brandee Gaar","startTime":409.338,"endTime":412.368,"body":"So you're gonna turn off"},{"speaker":"Brandee Gaar","startTime":409.338,"endTime":412.368,"body":"Instagram, Facebook, TikTok."},{"speaker":"Brandee Gaar","startTime":412.758,"endTime":416.008,"body":"Um, anytime you download a"},{"speaker":"Brandee Gaar","startTime":412.758,"endTime":416.008,"body":"new app, you're also going to"},{"speaker":"Brandee Gaar","startTime":416.008,"endTime":420.028,"body":"make sure that you don't, um,"},{"speaker":"Brandee Gaar","startTime":416.008,"endTime":420.028,"body":"allow it to push notifications."},{"speaker":"Brandee Gaar","startTime":420.068,"endTime":422.32800000000003,"body":"And you guys, these apps"},{"speaker":"Brandee Gaar","startTime":420.068,"endTime":422.32800000000003,"body":"are so good and tricky."},{"speaker":"Brandee Gaar","startTime":422.32800000000003,"endTime":423.638,"body":"They want to suck you back in."},{"speaker":"Brandee Gaar","startTime":423.868,"endTime":426.928,"body":"So every once in a while"},{"speaker":"Brandee Gaar","startTime":423.868,"endTime":426.928,"body":"you'll get a note like a note"},{"speaker":"Brandee Gaar","startTime":426.978,"endTime":428.638,"body":"when you open the app and"},{"speaker":"Brandee Gaar","startTime":426.978,"endTime":428.638,"body":"it'll say, you don't have"},{"speaker":"Brandee Gaar","startTime":428.638,"endTime":429.498,"body":"notifications turned on."},{"speaker":"Brandee Gaar","startTime":429.508,"endTime":430.568,"body":"Do you want to turn them on now?"},{"speaker":"Brandee Gaar","startTime":430.568,"endTime":431.698,"body":"And it's like, no, I don't."},{"speaker":"Brandee Gaar","startTime":431.708,"endTime":433.418,"body":"Cause I don't want to be"},{"speaker":"Brandee Gaar","startTime":431.708,"endTime":433.418,"body":"sucked back into your app."},{"speaker":"Brandee Gaar","startTime":433.908,"endTime":436.118,"body":"So I want you to turn off all"},{"speaker":"Brandee Gaar","startTime":433.908,"endTime":436.118,"body":"notifications for all social"},{"speaker":"Brandee Gaar","startTime":436.128,"endTime":439.883,"body":"media and then Here's the"},{"speaker":"Brandee Gaar","startTime":436.128,"endTime":439.883,"body":"part that always breaks the"},{"speaker":"Brandee Gaar","startTime":439.883,"endTime":442.373,"body":"little CEO's soul is email."},{"speaker":"Brandee Gaar","startTime":442.433,"endTime":447.193,"body":"Now I will tell you, I've had"},{"speaker":"Brandee Gaar","startTime":442.433,"endTime":447.193,"body":"my sound turned off for my"},{"speaker":"Brandee Gaar","startTime":447.193,"endTime":452.223,"body":"emails for years, but I always"},{"speaker":"Brandee Gaar","startTime":447.193,"endTime":452.223,"body":"still had the little icon at"},{"speaker":"Brandee Gaar","startTime":452.223,"endTime":454.913,"body":"the bottom and it would bother"},{"speaker":"Brandee Gaar","startTime":452.223,"endTime":454.913,"body":"me sometimes, especially if I"},{"speaker":"Brandee Gaar","startTime":454.913,"endTime":456.593,"body":"was in just a distracted mood."},{"speaker":"Brandee Gaar","startTime":456.593,"endTime":458.533,"body":"Like if I was working on"},{"speaker":"Brandee Gaar","startTime":456.593,"endTime":458.533,"body":"something and I kind of kept"},{"speaker":"Brandee Gaar","startTime":458.533,"endTime":461.603,"body":"daydreaming, if I would see"},{"speaker":"Brandee Gaar","startTime":458.533,"endTime":461.603,"body":"that little bubble pop up on"},{"speaker":"Brandee Gaar","startTime":461.603,"endTime":465.163,"body":"my folder, I would still get"},{"speaker":"Brandee Gaar","startTime":461.603,"endTime":465.163,"body":"those notifications and it"},{"speaker":"Brandee Gaar","startTime":465.163,"endTime":466.133,"body":"would, it would bother me."},{"speaker":"Brandee Gaar","startTime":466.201,"endTime":469.061,"body":"So what I did at the beginning"},{"speaker":"Brandee Gaar","startTime":466.201,"endTime":469.061,"body":"of, let's see, when did I do it?"},{"speaker":"Brandee Gaar","startTime":469.061,"endTime":470.951,"body":"Fourth quarter of 2022."},{"speaker":"Brandee Gaar","startTime":471.011,"endTime":474.661,"body":"Um, I went in and I actually,"},{"speaker":"Brandee Gaar","startTime":471.011,"endTime":474.661,"body":"cause I got a new computer"},{"speaker":"Brandee Gaar","startTime":474.661,"endTime":476.961,"body":"and when I set up my computer,"},{"speaker":"Brandee Gaar","startTime":474.661,"endTime":476.961,"body":"I was like, you know what?"},{"speaker":"Brandee Gaar","startTime":476.971,"endTime":479.88100000000003,"body":"I'm going all in on this"},{"speaker":"Brandee Gaar","startTime":476.971,"endTime":479.88100000000003,"body":"no notification thing."},{"speaker":"Brandee Gaar","startTime":479.891,"endTime":482.761,"body":"And I actually set my"},{"speaker":"Brandee Gaar","startTime":479.891,"endTime":482.761,"body":"emails, even on my computer"},{"speaker":"Brandee Gaar","startTime":483.081,"endTime":487.251,"body":"to only come in when I"},{"speaker":"Brandee Gaar","startTime":483.081,"endTime":487.251,"body":"manually push them to do so."},{"speaker":"Brandee Gaar","startTime":487.591,"endTime":489.431,"body":"So that's what I want"},{"speaker":"Brandee Gaar","startTime":487.591,"endTime":489.431,"body":"you to do right now."},{"speaker":"Brandee Gaar","startTime":489.461,"endTime":490.931,"body":"I want you to go to."},{"speaker":"Brandee Gaar","startTime":491.461,"endTime":492.471,"body":"It's so freeing you guys."},{"speaker":"Brandee Gaar","startTime":492.711,"endTime":495.741,"body":"I want you to go into your"},{"speaker":"Brandee Gaar","startTime":492.711,"endTime":495.741,"body":"email and I want you to"},{"speaker":"Brandee Gaar","startTime":495.741,"endTime":500.841,"body":"tell it to only push new"},{"speaker":"Brandee Gaar","startTime":495.741,"endTime":500.841,"body":"emails manually, okay?"},{"speaker":"Brandee Gaar","startTime":500.891,"endTime":503.291,"body":"So that's any kind of"},{"speaker":"Brandee Gaar","startTime":500.891,"endTime":503.291,"body":"system that you have,"},{"speaker":"Brandee Gaar","startTime":503.291,"endTime":505.041,"body":"Gmail, Apple Mail, whatever."},{"speaker":"Brandee Gaar","startTime":505.261,"endTime":508.261,"body":"There's a setting that'll"},{"speaker":"Brandee Gaar","startTime":505.261,"endTime":508.261,"body":"say, um, scan for new emails"},{"speaker":"Brandee Gaar","startTime":508.291,"endTime":511.271,"body":"every 5 minutes, every 15"},{"speaker":"Brandee Gaar","startTime":508.291,"endTime":511.271,"body":"minutes, every 30 minutes,"},{"speaker":"Brandee Gaar","startTime":511.271,"endTime":512.4010000000001,"body":"I think is what mine has."},{"speaker":"Brandee Gaar","startTime":512.421,"endTime":513.5609999999999,"body":"I'm Apple Mail."},{"speaker":"Brandee Gaar","startTime":514.071,"endTime":516.761,"body":"Or manually, and I"},{"speaker":"Brandee Gaar","startTime":514.071,"endTime":516.761,"body":"set mine to manually."},{"speaker":"Brandee Gaar","startTime":516.7909999999999,"endTime":519.4010000000001,"body":"That way, I don't even"},{"speaker":"Brandee Gaar","startTime":516.7909999999999,"endTime":519.4010000000001,"body":"know if there's emails."},{"speaker":"Brandee Gaar","startTime":519.491,"endTime":523.201,"body":"Right now, if I even go over"},{"speaker":"Brandee Gaar","startTime":519.491,"endTime":523.201,"body":"to my email, Inbox, like"},{"speaker":"Brandee Gaar","startTime":523.201,"endTime":526.021,"body":"if I hit the little email"},{"speaker":"Brandee Gaar","startTime":523.201,"endTime":526.021,"body":"tab, it won't look like any"},{"speaker":"Brandee Gaar","startTime":526.021,"endTime":527.091,"body":"new emails have come in."},{"speaker":"Brandee Gaar","startTime":527.1310000000001,"endTime":530.111,"body":"Even if I go over there, I"},{"speaker":"Brandee Gaar","startTime":527.1310000000001,"endTime":530.111,"body":"have to hit the little button"},{"speaker":"Brandee Gaar","startTime":530.111,"endTime":533.731,"body":"at the top that says push new"},{"speaker":"Brandee Gaar","startTime":530.111,"endTime":533.731,"body":"emails for new emails to come."},{"speaker":"Brandee Gaar","startTime":533.741,"endTime":535.501,"body":"So I don't even know"},{"speaker":"Brandee Gaar","startTime":533.741,"endTime":535.501,"body":"that I have new emails."},{"speaker":"Brandee Gaar","startTime":535.521,"endTime":538.071,"body":"And the great thing about this"},{"speaker":"Brandee Gaar","startTime":535.521,"endTime":538.071,"body":"is it allows you to be fully"},{"speaker":"Brandee Gaar","startTime":538.071,"endTime":540.831,"body":"present in the tasks that"},{"speaker":"Brandee Gaar","startTime":538.071,"endTime":540.831,"body":"you're working on and not to"},{"speaker":"Brandee Gaar","startTime":540.831,"endTime":543.231,"body":"get distracted by your inbox"},{"speaker":"Brandee Gaar","startTime":540.831,"endTime":543.231,"body":"like we talked about earlier."},{"speaker":"Brandee Gaar","startTime":543.741,"endTime":546.231,"body":"I also want to make sure that"},{"speaker":"Brandee Gaar","startTime":543.741,"endTime":546.231,"body":"you do this on your phone."},{"speaker":"Brandee Gaar","startTime":546.4780000000001,"endTime":549.738,"body":"the number one way to get your"},{"speaker":"Brandee Gaar","startTime":546.4780000000001,"endTime":549.738,"body":"attention sucked out of your"},{"speaker":"Brandee Gaar","startTime":549.738,"endTime":552.938,"body":"soul when you are, can you tell"},{"speaker":"Brandee Gaar","startTime":549.738,"endTime":552.938,"body":"I'm passionate about this, when"},{"speaker":"Brandee Gaar","startTime":552.938,"endTime":555.738,"body":"you are with your kids, with"},{"speaker":"Brandee Gaar","startTime":552.938,"endTime":555.738,"body":"your family, out to brunch with"},{"speaker":"Brandee Gaar","startTime":555.748,"endTime":559.318,"body":"friends, at a wedding, whatever,"},{"speaker":"Brandee Gaar","startTime":555.748,"endTime":559.318,"body":"is to see an email pop up on"},{"speaker":"Brandee Gaar","startTime":559.318,"endTime":562.2080000000001,"body":"your phone and then it's maybe"},{"speaker":"Brandee Gaar","startTime":559.318,"endTime":562.2080000000001,"body":"not a pleasant email, maybe"},{"speaker":"Brandee Gaar","startTime":562.2080000000001,"endTime":565.088,"body":"it's a client that's frustrated"},{"speaker":"Brandee Gaar","startTime":562.2080000000001,"endTime":565.088,"body":"with something or You feel"},{"speaker":"Brandee Gaar","startTime":565.088,"endTime":566.948,"body":"like you need to get back to"},{"speaker":"Brandee Gaar","startTime":565.088,"endTime":566.948,"body":"them on something urgently."},{"speaker":"Brandee Gaar","startTime":567.238,"endTime":569.6179999999999,"body":"And now your whole mental"},{"speaker":"Brandee Gaar","startTime":567.238,"endTime":569.6179999999999,"body":"state has been completely"},{"speaker":"Brandee Gaar","startTime":569.6179999999999,"endTime":571.4780000000001,"body":"changed because of that"},{"speaker":"Brandee Gaar","startTime":569.6179999999999,"endTime":571.4780000000001,"body":"email and you can't even do"},{"speaker":"Brandee Gaar","startTime":571.4780000000001,"endTime":572.908,"body":"anything about it now anyway."},{"speaker":"Brandee Gaar","startTime":573.308,"endTime":574.658,"body":"Don't do this to yourself."},{"speaker":"Brandee Gaar","startTime":574.7080000000001,"endTime":578.248,"body":"Allow yourself to be present"},{"speaker":"Brandee Gaar","startTime":574.7080000000001,"endTime":578.248,"body":"when, where you are, either"},{"speaker":"Brandee Gaar","startTime":578.248,"endTime":580.578,"body":"whether that's working or out"},{"speaker":"Brandee Gaar","startTime":578.248,"endTime":580.578,"body":"with friends or with your kids."},{"speaker":"Brandee Gaar","startTime":580.948,"endTime":582.638,"body":"And when it's time to"},{"speaker":"Brandee Gaar","startTime":580.948,"endTime":582.638,"body":"work, you push your"},{"speaker":"Brandee Gaar","startTime":582.638,"endTime":584.088,"body":"emails, you let them come."},{"speaker":"Brandee Gaar","startTime":584.423,"endTime":586.803,"body":"And you sort through all"},{"speaker":"Brandee Gaar","startTime":584.423,"endTime":586.803,"body":"the, all of the emails there."},{"speaker":"Brandee Gaar","startTime":587.123,"endTime":588.353,"body":"Same thing with"},{"speaker":"Brandee Gaar","startTime":587.123,"endTime":588.353,"body":"your notifications."},{"speaker":"Brandee Gaar","startTime":588.463,"endTime":590.513,"body":"I do not get any notifications"},{"speaker":"Brandee Gaar","startTime":588.463,"endTime":590.513,"body":"from Instagram, Facebook,"},{"speaker":"Brandee Gaar","startTime":590.513,"endTime":593.513,"body":"TikTok, unless I open the app."},{"speaker":"Brandee Gaar","startTime":593.743,"endTime":596.553,"body":"Once I open the app, I hit the"},{"speaker":"Brandee Gaar","startTime":593.743,"endTime":596.553,"body":"little heart at the top for"},{"speaker":"Brandee Gaar","startTime":596.563,"endTime":599.103,"body":"Instagram, and it'll tell me"},{"speaker":"Brandee Gaar","startTime":596.563,"endTime":599.103,"body":"all the notifications I have"},{"speaker":"Brandee Gaar","startTime":599.103,"endTime":600.593,"body":"since the last time I logged in."},{"speaker":"Brandee Gaar","startTime":600.653,"endTime":603.613,"body":"This allows me to Take a"},{"speaker":"Brandee Gaar","startTime":600.653,"endTime":603.613,"body":"little 15 minute break if I'm"},{"speaker":"Brandee Gaar","startTime":603.633,"endTime":606.69,"body":"eating lunch or grabbing a"},{"speaker":"Brandee Gaar","startTime":603.633,"endTime":606.69,"body":"snack and I'll check Instagram"},{"speaker":"Brandee Gaar","startTime":606.69,"endTime":609.699,"body":"at that point, I'll respond"},{"speaker":"Brandee Gaar","startTime":606.69,"endTime":609.699,"body":"to any comments or messages"},{"speaker":"Brandee Gaar","startTime":609.699,"endTime":612.67,"body":"that have come in and then"},{"speaker":"Brandee Gaar","startTime":609.699,"endTime":612.67,"body":"I'll close the app and I don't"},{"speaker":"Brandee Gaar","startTime":612.68,"endTime":615.84,"body":"go back into it until I'm"},{"speaker":"Brandee Gaar","startTime":612.68,"endTime":615.84,"body":"ready to go back in again."},{"speaker":"Brandee Gaar","startTime":615.899,"endTime":618.469,"body":"Now I will tell you,"},{"speaker":"Brandee Gaar","startTime":615.899,"endTime":618.469,"body":"I'm in Instagram a lot."},{"speaker":"Brandee Gaar","startTime":618.665,"endTime":620.555,"body":"because I respond to messages"},{"speaker":"Brandee Gaar","startTime":618.665,"endTime":620.555,"body":"pretty quickly, right?"},{"speaker":"Brandee Gaar","startTime":620.735,"endTime":623.645,"body":"But it's very very rare unless"},{"speaker":"Brandee Gaar","startTime":620.735,"endTime":623.645,"body":"you just catch me in the app"},{"speaker":"Brandee Gaar","startTime":623.665,"endTime":626.805,"body":"that I respond to a message"},{"speaker":"Brandee Gaar","startTime":623.665,"endTime":626.805,"body":"immediately So I always check"},{"speaker":"Brandee Gaar","startTime":626.805,"endTime":629.044,"body":"my instagram my tiktok my"},{"speaker":"Brandee Gaar","startTime":626.805,"endTime":629.044,"body":"facebook all those kind of"},{"speaker":"Brandee Gaar","startTime":629.044,"endTime":632.075,"body":"things Before I sit down to"},{"speaker":"Brandee Gaar","startTime":629.044,"endTime":632.075,"body":"my desk in the morning I check"},{"speaker":"Brandee Gaar","startTime":632.075,"endTime":634.674,"body":"them from the night before"},{"speaker":"Brandee Gaar","startTime":632.075,"endTime":634.674,"body":"and answer everything And"},{"speaker":"Brandee Gaar","startTime":634.675,"endTime":637.255,"body":"then I usually won't check it"},{"speaker":"Brandee Gaar","startTime":634.675,"endTime":637.255,"body":"again until lunchtime and then"},{"speaker":"Brandee Gaar","startTime":637.255,"endTime":639.925,"body":"usually when i'm scrolling"},{"speaker":"Brandee Gaar","startTime":637.255,"endTime":639.925,"body":"around bedtime I answer them"},{"speaker":"Brandee Gaar","startTime":639.925,"endTime":642.315,"body":"again But it's really really"},{"speaker":"Brandee Gaar","startTime":639.925,"endTime":642.315,"body":"important that it's focused"},{"speaker":"Brandee Gaar","startTime":642.315,"endTime":644.455,"body":"when you're doing it and you're"},{"speaker":"Brandee Gaar","startTime":642.315,"endTime":644.455,"body":"not just kind of like scrolling"},{"speaker":"Brandee Gaar","startTime":644.465,"endTime":646.75,"body":"all the time It's It's the"},{"speaker":"Brandee Gaar","startTime":644.465,"endTime":646.75,"body":"worst way to spend your time."},{"speaker":"Brandee Gaar","startTime":646.75,"endTime":648.38,"body":"It's the easiest way"},{"speaker":"Brandee Gaar","startTime":646.75,"endTime":648.38,"body":"to get sucked back in."},{"speaker":"Brandee Gaar","startTime":648.52,"endTime":651.28,"body":"the next thing I want to talk"},{"speaker":"Brandee Gaar","startTime":648.52,"endTime":651.28,"body":"to you about is focus mode."},{"speaker":"Brandee Gaar","startTime":651.33,"endTime":654.413,"body":"So you've decided to keep"},{"speaker":"Brandee Gaar","startTime":651.33,"endTime":654.413,"body":"your, let's just say your"},{"speaker":"Brandee Gaar","startTime":654.413,"endTime":656.833,"body":"notifications that are coming"},{"speaker":"Brandee Gaar","startTime":654.413,"endTime":656.833,"body":"to your computer or your phone"},{"speaker":"Brandee Gaar","startTime":656.863,"endTime":658.429,"body":"are Slack messages and phone."},{"speaker":"Brandee Gaar","startTime":658.449,"endTime":658.939,"body":"Just like me."},{"speaker":"Brandee Gaar","startTime":658.94,"endTime":660.24,"body":"You're going to set"},{"speaker":"Brandee Gaar","startTime":658.94,"endTime":660.24,"body":"it up just like me."},{"speaker":"Brandee Gaar","startTime":660.24,"endTime":662.029,"body":"Cause you're like, you know"},{"speaker":"Brandee Gaar","startTime":660.24,"endTime":662.029,"body":"what, Brandee, I'm all in"},{"speaker":"Brandee Gaar","startTime":662.029,"endTime":662.849,"body":"on this journey with you."},{"speaker":"Brandee Gaar","startTime":662.859,"endTime":663.977,"body":"Like I'm going all in."},{"speaker":"Brandee Gaar","startTime":663.977,"endTime":665.7,"body":"So I'm going to do it"},{"speaker":"Brandee Gaar","startTime":663.977,"endTime":665.7,"body":"exactly how you do it."},{"speaker":"Brandee Gaar","startTime":666.29,"endTime":667.69,"body":"I can't wait for you"},{"speaker":"Brandee Gaar","startTime":666.29,"endTime":667.69,"body":"to feel this freedom."},{"speaker":"Brandee Gaar","startTime":667.69,"endTime":668.32,"body":"I cannot wait."},{"speaker":"Brandee Gaar","startTime":668.57,"endTime":671.09,"body":"but let's just say that like"},{"speaker":"Brandee Gaar","startTime":668.57,"endTime":671.09,"body":"right now, so let's take"},{"speaker":"Brandee Gaar","startTime":671.09,"endTime":673.089,"body":"this video for instance,"},{"speaker":"Brandee Gaar","startTime":671.09,"endTime":673.089,"body":"I'm recording right now."},{"speaker":"Brandee Gaar","startTime":673.66,"endTime":674.88,"body":"I'm often recording, right?"},{"speaker":"Brandee Gaar","startTime":674.88,"endTime":677.88,"body":"Either for a course or for"},{"speaker":"Brandee Gaar","startTime":674.88,"endTime":677.88,"body":"the podcast or for whatever,"},{"speaker":"Brandee Gaar","startTime":677.88,"endTime":679.58,"body":"or I'm just working."},{"speaker":"Brandee Gaar","startTime":679.64,"endTime":682.84,"body":"Like I'm heads down working"},{"speaker":"Brandee Gaar","startTime":679.64,"endTime":682.84,"body":"on a project or I'm working"},{"speaker":"Brandee Gaar","startTime":682.84,"endTime":685.53,"body":"with a client on something,"},{"speaker":"Brandee Gaar","startTime":682.84,"endTime":685.53,"body":"a design board or whatever."},{"speaker":"Brandee Gaar","startTime":686.22,"endTime":687.59,"body":"I use focus mode."},{"speaker":"Brandee Gaar","startTime":687.689,"endTime":691.68,"body":"So on my computer, Which,"},{"speaker":"Brandee Gaar","startTime":687.689,"endTime":691.68,"body":"because I have an iPhone"},{"speaker":"Brandee Gaar","startTime":691.7,"endTime":693.74,"body":"and I have a Mac, they"},{"speaker":"Brandee Gaar","startTime":691.7,"endTime":693.74,"body":"talk to each other."},{"speaker":"Brandee Gaar","startTime":694.02,"endTime":696.66,"body":"So if I put Do Not Disturb on"},{"speaker":"Brandee Gaar","startTime":694.02,"endTime":696.66,"body":"my computer, it automatically"},{"speaker":"Brandee Gaar","startTime":696.66,"endTime":697.97,"body":"puts my phone on Do Not Disturb."},{"speaker":"Brandee Gaar","startTime":697.99,"endTime":699.93,"body":"That's your choice whether"},{"speaker":"Brandee Gaar","startTime":697.99,"endTime":699.93,"body":"you want to make yours do that"},{"speaker":"Brandee Gaar","startTime":699.93,"endTime":702.54,"body":"or not, but I use Focus Mode."},{"speaker":"Brandee Gaar","startTime":702.75,"endTime":704.8,"body":"Um, Windows computers"},{"speaker":"Brandee Gaar","startTime":702.75,"endTime":704.8,"body":"has this as well."},{"speaker":"Brandee Gaar","startTime":704.8,"endTime":706.429,"body":"I think it's called"},{"speaker":"Brandee Gaar","startTime":704.8,"endTime":706.429,"body":"Do Not Disturb there."},{"speaker":"Brandee Gaar","startTime":706.7090000000001,"endTime":710.3,"body":"But on my computer, if you're"},{"speaker":"Brandee Gaar","startTime":706.7090000000001,"endTime":710.3,"body":"on a Mac, this is where you're"},{"speaker":"Brandee Gaar","startTime":710.3,"endTime":711.38,"body":"going to find Focus Mode."},{"speaker":"Brandee Gaar","startTime":711.39,"endTime":712.27,"body":"You're going to click it."},{"speaker":"Brandee Gaar","startTime":713.205,"endTime":715.135,"body":"And you're going to hit"},{"speaker":"Brandee Gaar","startTime":713.205,"endTime":715.135,"body":"Do Not Disturb right here."},{"speaker":"Brandee Gaar","startTime":715.4350000000001,"endTime":717.365,"body":"My Do Not Disturb is"},{"speaker":"Brandee Gaar","startTime":715.4350000000001,"endTime":717.365,"body":"on, otherwise it's"},{"speaker":"Brandee Gaar","startTime":717.365,"endTime":718.285,"body":"called Focus Mode."},{"speaker":"Brandee Gaar","startTime":718.645,"endTime":721.215,"body":"And the really cool thing about"},{"speaker":"Brandee Gaar","startTime":718.645,"endTime":721.215,"body":"it is you can actually just do"},{"speaker":"Brandee Gaar","startTime":721.215,"endTime":722.475,"body":"it for a set amount of time."},{"speaker":"Brandee Gaar","startTime":722.475,"endTime":724.705,"body":"I like to do this a"},{"speaker":"Brandee Gaar","startTime":722.475,"endTime":724.705,"body":"lot when I'm working on"},{"speaker":"Brandee Gaar","startTime":724.705,"endTime":725.915,"body":"something hyper specific."},{"speaker":"Brandee Gaar","startTime":725.915,"endTime":728.575,"body":"So if I'm working on a client's"},{"speaker":"Brandee Gaar","startTime":725.915,"endTime":728.575,"body":"timeline, I'll go in and I'll"},{"speaker":"Brandee Gaar","startTime":728.575,"endTime":730.565,"body":"hit Do Not Disturb for one hour."},{"speaker":"Brandee Gaar","startTime":730.565,"endTime":734.065,"body":"And that helps my computer to"},{"speaker":"Brandee Gaar","startTime":730.565,"endTime":734.065,"body":"know, don't tell me anything."},{"speaker":"Brandee Gaar","startTime":734.125,"endTime":735.415,"body":"I don't get text messages."},{"speaker":"Brandee Gaar","startTime":735.465,"endTime":736.485,"body":"I don't get phone calls."},{"speaker":"Brandee Gaar","startTime":736.535,"endTime":739.115,"body":"Nothing, nothing"},{"speaker":"Brandee Gaar","startTime":736.535,"endTime":739.115,"body":"comes to my computer."},{"speaker":"Brandee Gaar","startTime":739.135,"endTime":740.005,"body":"So I don't know if someone has."},{"speaker":"Brandee Gaar","startTime":740.43,"endTime":741.07,"body":"me right now."},{"speaker":"Brandee Gaar","startTime":741.1,"endTime":742.77,"body":"I don't know if someone"},{"speaker":"Brandee Gaar","startTime":741.1,"endTime":742.77,"body":"has messaged me right now."},{"speaker":"Brandee Gaar","startTime":743.02,"endTime":745.05,"body":"I don't even have the little"},{"speaker":"Brandee Gaar","startTime":743.02,"endTime":745.05,"body":"icons across my screen."},{"speaker":"Brandee Gaar","startTime":745.09,"endTime":746.1,"body":"I'm not making this up."},{"speaker":"Brandee Gaar","startTime":746.5,"endTime":748.86,"body":"I'm sure that I have new emails"},{"speaker":"Brandee Gaar","startTime":746.5,"endTime":748.86,"body":"because I've been recording"},{"speaker":"Brandee Gaar","startTime":748.86,"endTime":750.14,"body":"for hours at this point."},{"speaker":"Brandee Gaar","startTime":750.38,"endTime":752.0600000000001,"body":"So I'm sure that I have"},{"speaker":"Brandee Gaar","startTime":750.38,"endTime":752.0600000000001,"body":"new emails, but I have"},{"speaker":"Brandee Gaar","startTime":752.0600000000001,"endTime":753.29,"body":"no idea if I do or not."},{"speaker":"Brandee Gaar","startTime":753.54,"endTime":755.99,"body":"So even if I were to click"},{"speaker":"Brandee Gaar","startTime":753.54,"endTime":755.99,"body":"it, which I don't know what's"},{"speaker":"Brandee Gaar","startTime":755.99,"endTime":757.8,"body":"over there, like, I don't"},{"speaker":"Brandee Gaar","startTime":755.99,"endTime":757.8,"body":"know what emails are up right"},{"speaker":"Brandee Gaar","startTime":757.8,"endTime":760.89,"body":"now, so I don't want to click"},{"speaker":"Brandee Gaar","startTime":757.8,"endTime":760.89,"body":"over there, but I don't, um,"},{"speaker":"Brandee Gaar","startTime":760.92,"endTime":763.12,"body":"I wouldn't see new emails"},{"speaker":"Brandee Gaar","startTime":760.92,"endTime":763.12,"body":"even if I clicked in it."},{"speaker":"Brandee Gaar","startTime":763.14,"endTime":764.38,"body":"I would have to"},{"speaker":"Brandee Gaar","startTime":763.14,"endTime":764.38,"body":"actually push them."},{"speaker":"Brandee Gaar","startTime":764.77,"endTime":766.25,"body":"And then I don't know"},{"speaker":"Brandee Gaar","startTime":764.77,"endTime":766.25,"body":"if anybody's slacked me."},{"speaker":"Brandee Gaar","startTime":766.25,"endTime":768.98,"body":"So what I do is I might,"},{"speaker":"Brandee Gaar","startTime":766.25,"endTime":768.98,"body":"set it for 1 hour at"},{"speaker":"Brandee Gaar","startTime":768.98,"endTime":769.85,"body":"the end of the hour."},{"speaker":"Brandee Gaar","startTime":769.87,"endTime":773.24,"body":"It'll let these slacks and"},{"speaker":"Brandee Gaar","startTime":769.87,"endTime":773.24,"body":"these messages come through."},{"speaker":"Brandee Gaar","startTime":773.53,"endTime":774.82,"body":"But while I'm hyper focused."},{"speaker":"Brandee Gaar","startTime":775.345,"endTime":776.845,"body":"It's not letting"},{"speaker":"Brandee Gaar","startTime":775.345,"endTime":776.845,"body":"them come through."},{"speaker":"Brandee Gaar","startTime":776.898,"endTime":780.828,"body":"The one thing that I do do"},{"speaker":"Brandee Gaar","startTime":776.898,"endTime":780.828,"body":"is that my phone is set so"},{"speaker":"Brandee Gaar","startTime":780.828,"endTime":784.928,"body":"that each of my kids and"},{"speaker":"Brandee Gaar","startTime":780.828,"endTime":784.928,"body":"my husband are set to ring"},{"speaker":"Brandee Gaar","startTime":784.948,"endTime":785.968,"body":"through no matter what."},{"speaker":"Brandee Gaar","startTime":786.018,"endTime":790.318,"body":"So no matter what, even if"},{"speaker":"Brandee Gaar","startTime":786.018,"endTime":790.318,"body":"I'm on do not disturb, they're"},{"speaker":"Brandee Gaar","startTime":790.873,"endTime":792.583,"body":"Phone calls will come through."},{"speaker":"Brandee Gaar","startTime":792.583,"endTime":795.683,"body":"And our kind of philosophy in"},{"speaker":"Brandee Gaar","startTime":792.583,"endTime":795.683,"body":"our family is like, if it's not"},{"speaker":"Brandee Gaar","startTime":795.683,"endTime":799.453,"body":"that important, text it, but if"},{"speaker":"Brandee Gaar","startTime":795.683,"endTime":799.453,"body":"you need me, you need to call."},{"speaker":"Brandee Gaar","startTime":799.803,"endTime":803.043,"body":"And I will say, I'm actually"},{"speaker":"Brandee Gaar","startTime":799.803,"endTime":803.043,"body":"just a funny little aside."},{"speaker":"Brandee Gaar","startTime":803.493,"endTime":806.703,"body":"Um, I've actually been burned by"},{"speaker":"Brandee Gaar","startTime":803.493,"endTime":806.703,"body":"that once when I was speaking."},{"speaker":"Brandee Gaar","startTime":807.378,"endTime":809.398,"body":"I always put my phone on"},{"speaker":"Brandee Gaar","startTime":807.378,"endTime":809.398,"body":"do not disturb obviously"},{"speaker":"Brandee Gaar","startTime":809.398,"endTime":810.038,"body":"when I'm speaking."},{"speaker":"Brandee Gaar","startTime":810.098,"endTime":813.308,"body":"I was speaking in front of"},{"speaker":"Brandee Gaar","startTime":810.098,"endTime":813.308,"body":"a large crowd and um, one"},{"speaker":"Brandee Gaar","startTime":813.308,"endTime":817.688,"body":"of my daughters called and"},{"speaker":"Brandee Gaar","startTime":813.308,"endTime":817.688,"body":"it rang because I have it"},{"speaker":"Brandee Gaar","startTime":817.698,"endTime":820.148,"body":"set to she should be able"},{"speaker":"Brandee Gaar","startTime":817.698,"endTime":820.148,"body":"to ring through any time."},{"speaker":"Brandee Gaar","startTime":820.568,"endTime":823.263,"body":"And um, It was horrifying."},{"speaker":"Brandee Gaar","startTime":823.313,"endTime":826.353,"body":"I did end up just sharing with"},{"speaker":"Brandee Gaar","startTime":823.313,"endTime":826.353,"body":"everybody that this is why my"},{"speaker":"Brandee Gaar","startTime":826.353,"endTime":828.923,"body":"phone is on Do Not Disturb,"},{"speaker":"Brandee Gaar","startTime":826.353,"endTime":828.923,"body":"but my phone is set to let"},{"speaker":"Brandee Gaar","startTime":828.923,"endTime":830.413,"body":"my kids ring through anytime."},{"speaker":"Brandee Gaar","startTime":830.783,"endTime":835.453,"body":"Um, it was not important, and"},{"speaker":"Brandee Gaar","startTime":830.783,"endTime":835.453,"body":"I had a long conversation about"},{"speaker":"Brandee Gaar","startTime":835.453,"endTime":838.443,"body":"how we only call when it's"},{"speaker":"Brandee Gaar","startTime":835.453,"endTime":838.443,"body":"urgently important because"},{"speaker":"Brandee Gaar","startTime":838.453,"endTime":840.803,"body":"mommy was then freaking"},{"speaker":"Brandee Gaar","startTime":838.453,"endTime":840.803,"body":"out while I was speaking"},{"speaker":"Brandee Gaar","startTime":840.803,"endTime":841.923,"body":"that somebody needed me."},{"speaker":"Brandee Gaar","startTime":842.253,"endTime":844.743,"body":"But anyway, so that's something"},{"speaker":"Brandee Gaar","startTime":842.253,"endTime":844.743,"body":"to think through if you do"},{"speaker":"Brandee Gaar","startTime":844.743,"endTime":847.493,"body":"have kids or a spouse that you"},{"speaker":"Brandee Gaar","startTime":844.743,"endTime":847.493,"body":"want to make sure that they"},{"speaker":"Brandee Gaar","startTime":847.493,"endTime":848.613,"body":"ring through no matter what."},{"speaker":"Brandee Gaar","startTime":848.853,"endTime":850.663,"body":"Just make sure you set some"},{"speaker":"Brandee Gaar","startTime":848.853,"endTime":850.663,"body":"guidelines so that they"},{"speaker":"Brandee Gaar","startTime":850.713,"endTime":854.013,"body":"know exactly, you know, what"},{"speaker":"Brandee Gaar","startTime":850.713,"endTime":854.013,"body":"the guidelines are so that"},{"speaker":"Brandee Gaar","startTime":854.013,"endTime":854.873,"body":"you can pick up the phone."},{"speaker":"Brandee Gaar","startTime":856.511,"endTime":856.781,"body":"/Okay."},{"speaker":"Brandee Gaar","startTime":856.781,"endTime":859.241,"body":"So did you hear"},{"speaker":"Brandee Gaar","startTime":856.781,"endTime":859.241,"body":"how simple this is?"},{"speaker":"Brandee Gaar","startTime":859.271,"endTime":863.561,"body":"You guys I'm telling you, you"},{"speaker":"Brandee Gaar","startTime":859.271,"endTime":863.561,"body":"will feel like an elephant"},{"speaker":"Brandee Gaar","startTime":863.561,"endTime":865.091,"body":"was lifted off of your chest."},{"speaker":"Brandee Gaar","startTime":865.391,"endTime":866.231,"body":"When you do this."},{"speaker":"Brandee Gaar","startTime":866.261,"endTime":870.131,"body":"So I would love to know from"},{"speaker":"Brandee Gaar","startTime":866.261,"endTime":870.131,"body":"you, if you actually go and"},{"speaker":"Brandee Gaar","startTime":870.131,"endTime":872.921,"body":"turn all of your notifications"},{"speaker":"Brandee Gaar","startTime":870.131,"endTime":872.921,"body":"off, if this is something"},{"speaker":"Brandee Gaar","startTime":872.921,"endTime":874.721,"body":"that you're willing to do"},{"speaker":"Brandee Gaar","startTime":872.921,"endTime":874.721,"body":"that you're willing to try,"},{"speaker":"Brandee Gaar","startTime":874.751,"endTime":877.431,"body":"I want to hear from you  I'm"},{"speaker":"Brandee Gaar","startTime":874.751,"endTime":877.431,"body":"at Brandee Gar on Instagram,"},{"speaker":"Brandee Gaar","startTime":877.561,"endTime":880.711,"body":"drop into my DMS and just"},{"speaker":"Brandee Gaar","startTime":877.561,"endTime":880.711,"body":"let me know I'm notification"},{"speaker":"Brandee Gaar","startTime":880.711,"endTime":883.4110000000001,"body":"free so I can screenshot it"},{"speaker":"Brandee Gaar","startTime":880.711,"endTime":883.4110000000001,"body":"and share it with our other"},{"speaker":"Brandee Gaar","startTime":883.4110000000001,"endTime":886.231,"body":"listeners, because this is 100%."},{"speaker":"Brandee Gaar","startTime":886.231,"endTime":889.051,"body":"One of my favorite things"},{"speaker":"Brandee Gaar","startTime":886.231,"endTime":889.051,"body":"to see inside of our members"},{"speaker":"Brandee Gaar","startTime":889.051,"endTime":892.261,"body":"community is bored them to come"},{"speaker":"Brandee Gaar","startTime":889.051,"endTime":892.261,"body":"in and say, I am notification"},{"speaker":"Brandee Gaar","startTime":892.261,"endTime":895.921,"body":"free because I know they are"},{"speaker":"Brandee Gaar","startTime":892.261,"endTime":895.921,"body":"about to get so much of their"},{"speaker":"Brandee Gaar","startTime":895.921,"endTime":900.361,"body":"life back and their business"},{"speaker":"Brandee Gaar","startTime":895.921,"endTime":900.361,"body":"can wait until it's time for"},{"speaker":"Brandee Gaar","startTime":900.361,"endTime":902.371,"body":"them to be doing business"},{"speaker":"Brandee Gaar","startTime":900.361,"endTime":902.371,"body":"again, instead of sucking"},{"speaker":"Brandee Gaar","startTime":902.371,"endTime":903.421,"body":"them away from their family."},{"speaker":"Brandee Gaar","startTime":903.571,"endTime":905.341,"body":"You guys thank you so"},{"speaker":"Brandee Gaar","startTime":903.571,"endTime":905.341,"body":"much for being here and"},{"speaker":"Brandee Gaar","startTime":905.341,"endTime":906.841,"body":"I will see you next time."}]}