S3 E9 Fiona Hallinan: Perineum massage and the liberation of stretching your downstairs!

I met Fiona when I was working at a wellness centre many moons ago. Fast forward to my work in fertility and pregnancy now and Fiona has become part of my referral list for all Melbourne based clients. In this episode Fi discusses why understanding our anatomy matters in the context of birth, how perineal massage can minimize tearing, supporting bub through the birth portal and the intricacies that go into being a woman led practitioner. 

This is a must listen for anyone with endometriosis, pelvic pain, pregnancy, birth prep and birth trauma!

For more on Fiona: 
fionahallinan.com

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