Visualization for High Performance

Visualization is a highly popular topic amongst self-help gurus and athletic coaches alike.  But does it really work?  If so, how?   Are all forms of visualization equal?  Me and Tiff will unpack this and more in this episode.


I was under the weather during this episode, so I was recording from my new empty apartment, rather than the studio.  Apologies for any issues with sound.  

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