Can understanding the principles and practices of psychology and philosophy create a powerful fusion to guide you towards the achievement of your wellbeing and fitness goals?
In this transformative episode we embark on a journey of self-discovery, drawing from the groundbreaking concepts of Sophie Thomas's book "Fitlosophy" and the wisdom of some of the greatest philosophical minds.
With insights from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), we decode the complexities of what gets in the way of constructive action, paving the way for a holistic approach to fitness success.
With empirical evidence serving as our guiding light, my brilliant guest Sophie Thomas and I attempt to unravel the mysteries of human behavior and illustrate how the marriage of psychology and philosophy can lead to sustainable fitness transformations. We understand that fitness success is as diverse as the individuals seeking it, and we celebrate the uniqueness of each path taken.
Join us as we navigate the mental obstacles and limiting beliefs that often impede our progress, offering actionable strategies to overcome them. This episode is a guide for those seeking clarity, motivation, and a deeper understanding of themselves on their quest for a healthier, happier life.
Discover how "Fitlosophy" becomes your compass, empowering you to unlock your full potential and embrace fitness not just as a goal, but as an essential aspect of your overall well-being. Together, we'll rewrite the narrative around fitness, embracing a personalized and empowering approach that fits YOUR philosophy.
Calling on her experience as a coach, student of psychology, and advocate for some of philosophy’s most popular and practical principles, Sophie Thomas wrote the book “Fitlosophy” to explain how philosophical thinkers can help us better understand what we value and to be more analytical and open-minded when it comes to our fitness journey.
Her book can be found on:
· Amazon
· Barnes and Noble online
· Walmart online
I found Sophie to be brilliant, insightful, and engaging, with deep expertise and a quirky sense of humor that makes this episode fun to listen to.
Enjoy
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www.theselfhelpantidote.com