#78 - Meditation is not what you think! Meditation Myths debunked with Leah Santa Cruz

Leah changed my perspective on Meditation forever and I know she will change your perspective too.

If you haven’t been a huge fan of "sitting still on a cushion”, you will discover in episode #78 that meditation actually has nothing to do with stillness.

If you’re a coach, healer or spiritual guide, and you sometimes guide people through meditations, you also want to tune in as we touched upon keywords that can unintentionally harm those you are guiding through a meditation. 

Leah also shared which words to replace them with.

I loved recording this interview. It is filled with golden nuggets and makes meditation so much more accessible for our modern lives.

Tune in and learn:

- How Leah became a meditation teacher

- What the purpose of Meditation is

- Where to start if you’d like to have a meditation practice

- What to expect when you meditate

- Keywords NOT to use when you guide a meditation, and what to replace them with

- The idea of attachment and detachment in modern life

Listen on Apple Podcast, Spotify, Google Podcast and Youtube.

PS: Leah will also host a special workshop inside my Divine Feminine Community, The Swan Temple. Hop on the waitlist now as we reopen the doors on May 1st!

Click the link: https://www.eleonoredeposson.com/swan-temple



Connect with Leah here

Instagram: 

https://www.instagram.com/lesant/
https://www.instagram.com/balance/

Leah's links:
https://linktr.ee/lesant

-------------

Sacred Roots Mystery School waitlist: www.eleonoredeposson.com/srms

Join my email-list: https://www.eleonoredeposson.com/emaillist

Apply for my 1-1 mentorship, Soulful Rebirth: https://forms.gle/iNQd7uKwv2Xy2oLf9

What is your Divine Feminine Gift - the free quiz: https://www.eleonoredeposson.com/giftquiz


My Books:
- The Self-Healing Spiral: https://amzn.to/2C8Q9RT
- The Path of Femininity: shorturl.at/zLV02


Follow me on Instagram to continue the conversation: https://www.instagram.com/eledeposson


Intro + Outro music: Gold cast, Polaris



This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.