The Cultivated Being

Sarah Claire is Back!!

The Cultivated Being Season 1 Episode 76

Episode 76!

Sarah Claire comes back for a 3rd time to bring some hot and spicy emotional health hacks.

Some highlights include:

Emotion focused therapists vs. Cognitive Based Therapists
1-notice 2-name it 3- allow without judgment 4- feel it 5-make a decision 6- share
Chemistry of tears
Psychoneuroimmunology
Diary of a sad dog
Holmes Rahe Life Stress Inventory

www.sarahclairecounseling.com



https://www.instagram.com/thecultivatedbeing/

Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/

Email us at thecultivatedbeing@gmail.com

The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.