Episode 76!
Sarah Claire comes back for a 3rd time to bring some hot and spicy emotional health hacks.
Some highlights include:
Emotion focused therapists vs. Cognitive Based Therapists
1-notice 2-name it 3- allow without judgment 4- feel it 5-make a decision 6- share
Chemistry of tears
Psychoneuroimmunology
Diary of a sad dog
Holmes Rahe Life Stress Inventory
www.sarahclairecounseling.com
https://www.instagram.com/thecultivatedbeing/
Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/
Email us at thecultivatedbeing@gmail.com
The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.
Episode 76!
Sarah Claire comes back for a 3rd time to bring some hot and spicy emotional health hacks.
Some highlights include:
Emotion focused therapists vs. Cognitive Based Therapists
1-notice 2-name it 3- allow without judgment 4- feel it 5-make a decision 6- share
Chemistry of tears
Psychoneuroimmunology
Diary of a sad dog
Holmes Rahe Life Stress Inventory
www.sarahclairecounseling.com
https://www.instagram.com/thecultivatedbeing/
Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/
Email us at thecultivatedbeing@gmail.com
The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.