Healing Well

Tips For A Better Sleep And Guided Bodyscan For Falling Asleep Faster

April 12, 2021 Melanie Leamy Episode 5
Healing Well
Tips For A Better Sleep And Guided Bodyscan For Falling Asleep Faster
Show Notes

In this episode I share some ideas on how to care for ourselves before going to bed and share a deeply relaxing bodyscan meditation that will help listeners to fall asleep fast.