Healing Well

RAAINN - How To Work With Our Emotions And BasicMeditation Instruction

June 28, 2021 Melanie Leamy Episode 11
Healing Well
RAAINN - How To Work With Our Emotions And BasicMeditation Instruction
Show Notes

In this episode I share about the RAAINN process with you, a process which helps us to process our emotions in a natural way and not to get caught up in them as unfortunately so many of us so often do. Towards the end of the episode I share a very basic breathing meditation instruction.