Today Lauren discusses the overall benefits of being well hydrated and well rested. When you don’t drink enough water it slows down your body and brain leaving you more tired and with less logical and rational thinking. It always impacts the quality of your sleep!

We’ve all heard the advice to get 7-8 hours of sleep a night but we aren’t told why. Lauren goes into the science behind the recommended amount of sleep. This explains why even if you think you only need 4 hours, you still need 7-8. She outlines tips to help you get to bed on time and have a good night sleep.

Mentioned in this episode: 

• Berkey Water Filtration System
• Sleep Foundation
• Water Test Strips

Lauren answers this week’s listener question during the episode:
What do I do when my 17 year old hangs out with the wrong crowd?

Try-at-home tip: Keep a sleep journal for 30 days!

Other related resources from The Behavior Hub: 

Blog Post: 

• Communicating with Kids: Saying How You Feel
• Effective Communication: The Power of a Written Note

Our Online Courses: 

• From Conflict to Calm: Communicating so kids listen the FIRST time 
• Self Care: Filling up Your Own Cup

Contact Us:

• Do you have a question? I can answer it in a future episode!
  Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

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