In this episode Lauren follows up on her discussion of the mental health crisis with ideas on how to begin healing educators' mental health and keep them in the profession. 

Lauren recommends: 

• Mental health supports
• Alternative health benefits like chiropractor and acupuncture
• Better work culture
• Hire assistants so teachers can focus on teaching and less on paperwork type tasks
• And more….

Lauren answers this week’s listener question during the episode:  How do we teach kids self-regulation?

Try-at-home tip: Breathwork

Other related resources from The Behavior Hub: 

Blog Post: 

• What is Self-Care & Why Is It Important?
• Know Thyself: Initial Steps for a Self-Care Practice
• 4 Super Easy Stepst to Create a Calm Down Space for Your Kiddos
• The First Step to Emotional Regulation

Podcast:

• Small Changes Which Lead to a Calmer (and Happier!) You
• Putting Self-Care Into Practice with Routines
• Calming & Coping Strategies
• Neuroscience of emotions

Our Online Courses: 

• Self-Care: Filling Up Your Own Cup 
• From Conflict to Calm: How to Communicate with Challenging Children
• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

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