Have you set your goals for 2023? Setting goals and tracking them is a great way to change your habits and keep you mindful of what you want. Lauren walks you through setting measurable goals, tracking them, and breaking them down so they are achievable. 

Lauren answers this week’s listener question during the episode:  How do I handle an aggressive child while being a positive, good parent? 

Try-at-home tip: Sit and stare at something for 1 minute, working up to 5 minutes at a time. 

Mentioned in this episode:

• Tiny Habits
• Atomic Habits
• The Power of Habit: Why We Do What We Do in Life and Business
• You Are Not Your Brain

Other related resources from The Behavior Hub: 

Blog Post: 

• Creating Ritual, Routine, and Habit
• 5 Reasons Behaviors Occur
• Emotional Regulation with the Top Down or Bottom Up Approach

Podcast:

• Why Behaviors Occur - the 5 Needs Areas
• 5 Needs - Control
• 4 Steps to Teach Emotional Intelligence
• Calming and Coping Strategies

Our Online Courses: 

• Self-Care: Filling Up Your Own Cup 
• From Conflict to Calm: How to Communicate with Challenging Children
• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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