Today is the first episode in our “Book Study Series.” We are kicking it off with a book released in 2021, “What Happened to You: Conversations on Trauma, Resilience, and Healing” by Bruce Perry and Oprah Winfrey. 

In this episode Lauren connects Dr Perry’s thoughts on trauma with her experiences. She discusses divorce as a type of death for kids and the importance of attachment and relationship bonds developed in childhood on our adult selves. 

Lauren answers this week’s listener question during the episode: I am burning out. How do I stop it?

Try-at-home tip:  Tap it in. 

Mentioned in this episode:

• What Happened to You? Conversations on Trauma, Resilience, and Healing 

Other related resources from The Behavior Hub: 

Blog Post: 

• Progressive Muscle Relaxation for Kids (& Adults!)
• Sensory Integration AKA Sensory-Motor Strategies for Kids
• Self Care: Filling Up Your Own Cup

Podcast:

• Calming and Coping Strategies
• Relationships and the Need to Feel Connected – Second of the 5 Needs Areas
• All the Coping & Calming Strategies
• Decoding Unwanted Behaviors

Our Online Courses: 

• From Conflict to Calm: How to Communicate with Challenging Children
• From Wild Emotions to Tamed Feelings: How to Self-Regulate
• Stress and Trauma and Behaviors, Oh my!: Stress & the Brain

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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