In the second part of our book study on Limitless by Jim Kwik, Lauren discusses how to make new habits stick. 

• Want to know which activity you do everyday is worse than smoking?
• How to unlock your limitless brain?
•  Do you give speeches and want to know how to remember your talking points so you don’t have to read from a script? 

This episode covers all that and more. 

Lauren answers this week’s listener question during the episode: How do we help students navigate stressful situations? 

Try-at-home tip:  Lalah Delia

Mentioned in this episode:

• Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
• Jim Kwik Website
• Kwik Brain 
• Tiny Habits
• Atomic Habits
• Lalah Delia

Other related resources from The Behavior Hub: 

Blog Post: 

• Creating Rituals, Routines, and Habits 
• Improve Communication: Information instead of Instructions
• Effective Communication: The Power of a Written Note
• Communicating with Kids: Saying How You Feel

Podcast:

• 5 Needs - Decoding Unwanted Behaviors
• Small Changes that lead to a calmer (and happier!) you
• Food: First of the Big 5 in Self-care
• Self Care Big 5: Movement and Exercise
• Leave Unwanted Behaviors Behind! Teaching Emotional Regulation

Our Online Courses: 

• From Conflict to Calm: How to Communicate with Challenging Children
• From Wild Emotions to Tamed Feelings: How to Self-Regulate
• Stress and Trauma and Behaviors, Oh my!: Stress & the Brain

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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