Back in 2018, we did an episode on interoception, one of our hidden senses. Now, 4 years later, we’ve learned a LOT more about this hidden sense and we are sharing it with you in this episode!
We dive into what interoceptive dysfunction can look like and our favorite strategies to help.
Be sure to check the show notes for links and free resources!
Be sure to check out the show notes on our blog at Harkla.Co/Podcast.
Brought To You By Harkla
This podcast is brought to you by Harkla. Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products & child development courses.
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Links
Primitive Reflex Digital Course
All Things Sensory Podcast Instagram
Ep 19 The Hidden Sense of Interoception
Harkla Blog - What is Interoception?
Harkla YouTube - 5 Activities for Interoception
Article: Interoception in Anxiety and Depression
Article: Interoceptive Awareness Skills for Emotional Regulation