Courage and Spice: the podcast for humans with Self-doubt

Changing Unhealthy Beliefs

October 31, 2019 Sas Petherick Season 5 Episode 57
Courage and Spice: the podcast for humans with Self-doubt
Changing Unhealthy Beliefs
Chapters
Courage and Spice: the podcast for humans with Self-doubt
Changing Unhealthy Beliefs
Oct 31, 2019 Season 5 Episode 57
Sas Petherick

Cognitive Restructuring is based on the principle that how we feel emotionally and what we do behaviourally, is not the result of what happens to us, but instead, it’s down to how we think about what happens to us. 

This means that we can change how we feel and what we do by changing what we believe about what happens to us.

Practising this is freaking ace!

It helps us to slow down and become more aware of our negative self-talk and unhealthy beliefs. This makes it so much easier to unpack unconscious beliefs so we can intentionally and consciously change them. 

This is part two of a three-part podcast mini-series! Next week I’ll walk you through a cognitive restructuring process so you can use this in your life.

Show Notes

Cognitive Restructuring is based on the principle that how we feel emotionally and what we do behaviourally, is not the result of what happens to us, but instead, it’s down to how we think about what happens to us. 

This means that we can change how we feel and what we do by changing what we believe about what happens to us.

Practising this is freaking ace!

It helps us to slow down and become more aware of our negative self-talk and unhealthy beliefs. This makes it so much easier to unpack unconscious beliefs so we can intentionally and consciously change them. 

This is part two of a three-part podcast mini-series! Next week I’ll walk you through a cognitive restructuring process so you can use this in your life.