E20: Dr. Daya Grant, Neuroscientist, Sport Psychology Consultant, Yoga Teacher, Mom

Happy Thursday!! It's time for a new Opportunity Knocks!! 🚪✊🏼 This week I had the opportunity to speak with someone who I consider a friend and wise soul Dr. Daya Alexander Grant!! 🌟👩‍⚕️

Living in Los Angeles with her husband and their young son, Daya Alexander Grant, Ph.D., is a neuroscientist, mental performance consultant, and yoga teacher who specializes in helping elite athletes train their minds using mental skills and meditation techniques!! 🤩

With a background in dance and as a triathlete, Daya empowers athletes to recognize their inner strength and mindfully work the process 💪💪 Her Master’s degree in Kinesiology/Sport Psychology and Doctorate in Neuroscience from UCLA has worked to support her accomplishments, including her work on the LoveYourBrain Foundation, a non-profit dedicated to improving the quality of life for people with traumatic brain injuries, publications in the Yoga Journal, Yoga Medicine, Stack, and Totum Women, and her courses and guided meditations for Yoga Medicine and Yoga International 🧘🏽‍♀️🧘🏽‍♀️

I hope you enjoy this week’s episode - tune in now to hear more about Daya’s journey!! 🙏🌈  Be well.

@dr.dayagrant 💪🤞🌈💓🙌🏼  Don't forget to subscribe to us on Apple Podcasts and follow us on Spotify!! 💓💓💓🎤🎧