Episode Player
Meditation: Chakra Activation for Your 7 Core Energy Centers #187
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power.
The meditation is designed to help participants integrate their mind, body, soul, and self.
This episode is part of Ecstatic Empath. Where being an empath shifts from painful to pleasurable. Visit https://ecstaticempath.com
If you're ready to release the version of yourself you built for everyone else and begin the chapter you didn't dare write yet, the Akashic Recode is your next step. 21 days to begin your Unapologetic Era. www.mysticbodyacademy.com/recode
Leave a review on your favorite podcast app.
00:00 Introduction to Mystic Body Show
00:40 Invitation to Ecstatic Empath Series
01:08 Beginning the Chakra Meditation
03:17 Root Chakra Activation
04:07 Sacral Chakra Activation
04:50 Solar Plexus Chakra Activation
05:47 Heart Chakra Activation
06:25 Throat Chakra Activation
07:01 Third Eye Chakra Activation
07:37 Crown Chakra Activation
08:35 Integrating the Chakra Energies
11:12 Concluding the Meditation
12:22 Invitation to Akashic Recode Series
12:47 Final Thoughts and Farewell
Questions? Message me here :-)
Schedule sessions: https://www.MysticBodyAcademy.com/sessions
Questions or comments? Email us at love@mysticbodyacademy.com
