MOBILITY DUO - KEEPIN YOU SHREDABLE - SEASON 2 EPISODE 3 Artwork

WORKIN FOR THAT SNOW

We tell the inside stories of the Snow Sports Industry, featuring the behind the scenes glory & grind of those that make our snow world go round. Snowboarding and skiing for a living can get tricky... Highlighting those doing anything to get on snow. Hosted by Pizza (@powdermt), Grandma (@grandma_samomo) & Yuri (@stokedonice) Presented by ElevatedLocals.com @elevatedlocals and edited by Tayler VanNosdall (@taylervann__)

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WORKIN FOR THAT SNOW

MOBILITY DUO - KEEPIN YOU SHREDABLE - SEASON 2 EPISODE 3

November 11, 2021 • Elevated Locals • Season 2 • Episode 3

0:00 | 57:04

We want to be on snow forever, so we need to stay strong and healthy. Here to help you out - it's
Mobility Duo!!!

Sarah and Mark have snow on the brain, and with physical therapy, yoga, and massage - they will get you shredable.

Mark & Sarah talk:

being insta famous and having boundaries,
growing up Amish without being Amish,
Lamas being assholes,
creating Snoga (yoga for snowboarding),
physical therapy & massage therapy,
becoming cult leaders,
knees and shoulders,
growing up FBI,
adrenaline,
mental and physical health off snow,
dealing with an injury,
never not working,
helping/changing people's lives,
using humor to deal with the hard things,
studying brain injuries,
being old and still doing sports,
Pain - is it real?
& habits - how to change em.

Recorded 10.07.21