{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1676209","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"TRIATHLETE MINDSET Episode #21 Swimming in the deep in - Angie Jackson","author_name":"Triathlete Mindset ","html":"<iframe src=\"https://www.buzzsprout.com/1676209/episodes/11404751-triathlete-mindset-episode-21-swimming-in-the-deep-in-angie-jackson?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Triathlete Mindset , TRIATHLETE MINDSET Episode #21 Swimming in the deep in - Angie Jackson\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MzQyODUwNDUsInB1ciI6ImJsb2JfaWQifX0=--46ea21ae684bcde612acaac879d3bb05105aa0a8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Pofcast%20Cover.jpg"}