This week Claire and Gemma get honest about mental health.
Feeling that the way we perceive depression and anxiety has to change, the ladies delve into their own thoughts about mental health, their own unique experiences and how they got through it.
Gemma shares what she learned in her Mental Health First Aider training and Claire shares her neuroscience knowledge.
There’s a lot of laughs along the way. Especially Gemma talking about Claire being a “Hippy for normal people” and giving her a ‘Swell head’.
Claire’s still a crank.
Gemma’s flashing her flaps to the Universe.
And the two of them are getting honest about what is arguably the most important thing we all have - our mental health.