In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
Join our Facebook group: https://www.facebook.com/insessionthepodcast/
Follow us on Instagram: @insessionthepodcast
Want more? Become a subscriber: https://www.buzzsprout.com/1679131/support
In Session
VIP: The Unspoken Agreements We Make in Relationships
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!Some of the most powerful rules in our relationships are never spoken out loud.
In this VIP episode, we explore the unspoken agreements that shape romantic relationships, friendships, and family dynamics. These invisible expectations—often formed through family systems, faith, culture, or past experiences—can quietly lead to resentment, burnout, or emotional distance when they go unmet.
We unpack how these agreements develop, the cost of keeping them silent, and how therapy helps people bring clarity, renegotiate needs, and create healthier connection across all types of relationships.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/